Tag: portion control

The Awesome Benefits of Eating Slowly with the Simple Chopsticks

Posted on by Jesse Santiano, M.D.

In this article, we’ll explore the benefits of mindful eating, how chopsticks can support this approach, and the science behind the connection between slower eating and improved blood sugar control. Mindful eating has gained popularity as a simple but effective way to improve overall health and support blood sugar control. By paying closer attention to…

The Plate Method: A Scientific Guide to Lowering Post-Meal Blood Sugar

Posted on by Jesse Santiano, M.D.

The Plate Method is a visual approach to meal planning that has been shown to reduce post-meal blood sugar spikes by 20-30% [American Diabetes Association, 2019]. This evidence-based strategy simplifies portion control while ensuring balanced nutrition and improved glycemic control. Scientific Basis Research published in the Journal of Diabetes Care demonstrates that using the Plate…