Tag: portion control

The Awesome Benefits of Mindful Eating with Chopsticks

Posted on by Jesse Santiano, M.D.

In this article, we’ll explore the benefits of mindful eating, how chopsticks can support this approach, and the science behind the connection between slower eating and improved blood sugar control. Mindful eating has gained popularity as a simple but effective way to improve overall health and support blood sugar control. By paying closer attention to…

The Plate Method: A Scientific Guide to Lowering Post-Meal Blood Sugar

Posted on by Jesse Santiano, M.D.

This article was updated with audio on August 16, 2025, for easy listening on all devices. Click on the play button below. Your browser does not support the audio element. The plate method is a simple and easy-to-remember technique for lowering post-prandial or after-meal blood sugar. A one-hour postprandial blood sugar of more than 155…