This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. It is not only for individuals with diabetes but also for those with prediabetes and even normoglycemic (people with normal blood sugar levels). Elevated blood sugar following meals can have a range of adverse health impacts if left unmanaged, contributing to the onset…
A previous article, How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar, discussed why drinking coffee after a meal can increase postprandial blood sugar. Green tea, unlike coffee, is generally not associated with an increase in postprandial blood sugar levels. Several studies suggest that green tea is neutral or benefits blood sugar control…
Introduction Many enjoy a warm cup of coffee after meals, often as a comforting ritual to end a satisfying meal. However, recent studies suggest that this widespread habit could influence blood sugar levels, particularly for those already managing prediabetes or diabetes. This article explores how drinking coffee after a meal may impact postprandial (after-meal) blood…
This article shows a simple way to estimate the number of food portions you will eat without using a weighing scale. Research from the American Diabetes Association and Journal of Clinical Nutrition indicates that portion control is crucial for post-prandial glucose management. Studies show a 20-35% reduction in blood sugar spikes when food portions are…
