This article will show you how to attain the top four New Year’s resolutions by managing your after-meal blood sugar.
Transform Your Future: Master After-Meal Glucose For Epic New Year’s Results
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Tag: Postprandial Blood Sugar
Blood Sugar Secrets: Why Breakfast Holds The Key To Control
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This article discusses the best time to check the postprandial or after-meal blood sugar and why it is extremely important.
The Simple Hand Portion Guide To Lower After-Meal Blood Sugar
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This article explains the hand portion method for estimating the number of food portions you eat. This technique does not need a weighing scale and is an excellent way to control portions.
Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love
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This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below: Chronic kidney disease Non-alcoholic fatty liver …
Antioxidants And Timing: How To Reduce Blood Sugar-Related Oxidative Stress
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This can’t-miss article discusses the damage caused by oxidation, how antioxidants counter those, and the intake timing.
102 Easy Ways to Lower Post-Prandial Blood Sugar Without Meds
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This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. This piece is not only for individuals with diabetes but also for those with prediabetes and even normoglycemic (people with normal blood sugar levels). Elevated blood sugar following meals can have a range of adverse health impacts if left unmanaged, contributing to the…
Green Tea: A Great Alternative for Coffee After a Meal
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This article discusses why green tea does not raise blood sugar as much as coffee after a meal. A previous article, How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar, discussed why drinking coffee after a meal can increase postprandial blood sugar. Green tea, unlike coffee, is generally not associated with an increase…
How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar
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Many enjoy a warm cup of coffee after meals, often as a comforting ritual to end a satisfying meal. However, recent studies suggest that this widespread habit could influence blood sugar levels, particularly for those already managing prediabetes or diabetes. This article explores how drinking coffee after a meal may impact postprandial (after-meal) blood glucose…