Tag: prolong life

Can Metformin Make You Live Longer? The Truth Explained

Posted on by Jesse Santiano, M.D.

Audio updated on April 2, 2026, for Apple device compatibility 🎧 ▶️ Press play below to listen in English. Your browser does not support the audio element. What the Science Actually Says For years, headlines have called metformin the “miracle anti-aging pill.” It’s the most prescribed diabetes drug in the world, cheap, safe, and even…

7000 Steps Kada Araw Pwedeng Pahabain Ang Buhay Mo

Posted on by Jesse Santiano, M.D.

Walking 7000 steps daily significantly reduces the risk of major chronic diseases, including heart disease, diabetes, and dementia, while promoting overall health. This achievable goal offers numerous benefits, such as improved circulation and mood, making it a simple yet effective preventive measure for a longer, healthier life.