Tag: resistant starch

Tips on How to Retrograde Carbs and Prevent a Glucose Spike

Posted on by Jesse Santiano, M.D.

Updated on December 3, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 请按下方的播放按钮收听。 My recent…

More Tips to Lower Postprandial Glucose

Posted on by Jesse Santiano, M.D.

Here are additional tips and strategies that can help in managing blood sugar levels, mainly by modifying how you cook and prepare your foods: Eat More Resistant Starch: Eat More Legumes: Beans, lentils, and chickpeas are naturally high in resistant starch. Including these in your meals can help manage blood sugar levels. Use Unripe Bananas:…