Don't Get Sick!
This article explores how elevated blood sugar levels speed up aging signs like wrinkles and weakness. Introduction Chronically high blood sugar affects internal organs and metabolic health, and it accelerates visible and structural aging. From sagging skin to joint pain and frailty, the effects of prolonged hyperglycemia extend far beyond diabetes-related complications. How High Blood…
The article, Physical Activity Correlates with Life Span, discussed the longer life expectancy associated with physical activity. The article How Does Exercise Prolong Life? Explained the different biological processes that are activated that lead to a longer life. In contrast, a sedentary lifestyle is chock full of diseases. Clinical Consequences of Inactivity: Metabolic Diseases Obesity Risk…
Sarcopenia means “little muscle.” We lose muscle mass beginning at age 30 and every year, a person may lose 2% of their muscle mass. Dynapenia is the age-related loss of muscular strength not related to a neurologic or muscular disease. The causes of sarcopenia and dynapenia include immobility, sedentary lifestyle, change in protein metabolism (more…