Early Time-Restricted Feeding is Intermittent Fasting In Sync with the Circadian Rhythm Early Time-Restricted Feeding (eTRF) is a form of intermittent fasting where the meal period starts in the morning and lasts for 6 to 8 hours. For example, an 8-hour period of eating will begin at 7 am, and then the last meal may…
Early Time-Restricted Feeding: Intermittent Fasting In Sync with the Circadian Rhythm
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