This article with audio talks about the qualities of a healthy sleep
Audio: Reclaim Your Health With Powerful Sleep Optimization Habits
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Tag: sleep
Sleep Isn’t Just Rest—It’s Powerful Muscle Repair Time
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This blog post is about how enough sleep repairs muscle strain.
Better Sleep Tonight: Cut EMF And Reclaim Your Rest!
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This article discusses the effects of EMF on sleep and what you can do about it.
3 Reasons Why Your Blood Pressure is High and What to Do About Them
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Hypertension is a common problem and can lead to heart attacks and strokes. High blood pressure also destroys other organs like the kidneys. And lead to kidney failure. There are many reasons why blood pressure rises. Here are the most common. 1. High insulin levels Insulin levels go up with meals, especially with sweets and…
Sleep Protects the Brain
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Four in 10 adults do not get enough sleep according to a 2014 Gallup poll. I suspect it is a lot more. Sleep deprivation can occur in three different ways. First is sleep fragmentation, where a continuous sleep is broken up. The second is ‘selective sleep restriction’ that occurs in obstructive sleep apnea. This results…