Tag: sleep

Sleep Loss Damages Gut Health: New Brain-Gut Study Reveals How

Posted on by Jesse Santiano, M.D.

A new study in Cell Stem Cell reveals the specific neurological pathway through which sleep loss damages gut health by causing oxidative stress and impairing the gut’s ability to repair itself. 🎧 ▶️ Press the play button below to listen in English. 音频介绍文案 (Audio Introduction): 睡眠不足不仅仅让你感到疲惫——它还会直接损害你的肠道健康。请听本期内容，了解大脑与肠道之间的惊人联系，以及为什么睡个好觉对健康至关重要。 🎧 ▶️ 请按下面的播放按钮收听英文音频。 I. Introduction: The High Cost of Sleep Loss…

Preventing Diabetes Complications Through Sleep, Calmness, and Sobriety

Posted on by Jesse Santiano, M.D.

Updated on November 29, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press play below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Este audio explica cómo las complicaciones de la diabetes pueden disminuir cuando se mejora…

You, Inc.: How To Be The CEO Of Your Body Corporation

Posted on by Jesse Santiano, M.D.

Updated on December 1, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio descubrirás cómo dirigir tu cuerpo como un verdadero CEO para lograr una salud fuerte, estable y de…

3 Reasons Why Your Blood Pressure is High and What to Do About Them

Posted on by Jesse Santiano, M.D.

Hypertension is a common problem and can lead to heart attacks and strokes. High blood pressure also destroys other organs like the kidneys. And lead to kidney failure. There are many reasons why blood pressure rises. Here are the most common. 1. High insulin levels Insulin levels go up with meals, especially with sweets and…

Sleep Protects the Brain

Posted on by Jesse Santiano, M.D.

Four in 10 adults do not get enough sleep according to a 2014 Gallup poll. I suspect it is a lot more. Sleep deprivation can occur in three different ways. First is sleep fragmentation, where a continuous sleep is broken up. The second is ‘selective sleep restriction’ that occurs in obstructive sleep apnea. This results…