Never Give Up—Fight Illness With Strength And Science
🎧 ▶️ Press the play button below to listen. Introduction We have all felt the foggy-headed, sluggish aftermath of a poor night’s sleep. But beyond the grogginess and the craving for caffeine, there is a silent, invisible process happening deep within your brain. When you drift off, your body isn’t just “turning off”—it is launching…
Audio updated on April 1, 2026, for Apple device compatibility. A new study in Cell Stem Cell reveals the specific neurological pathway through which sleep loss damages gut health by causing oxidative stress and impairing the gut’s ability to repair itself. 🎧 ▶️ Press the play button below to listen in English. 🎧 ▶️ 请按下面的播放按钮收听英文音频。 I. Introduction:…
Audio updated on April 8, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. I. Introduction — Beyond Diet and Exercise: The Hidden Habits That Heal Metabolism Many think diabetes treatment is all about prescription medication. And while exercise, muscle building, and diet play…
Audio updated on April 8, 2026, so Apple users can listen. 🎧 ▶️ Press the play button below to listen in English. I. Reclaiming Your Charter: The First Duty of the CEO of You, Inc. Have you ever felt like a tenant in your own body? That your energy, mood, and health are things you…
This article with audio talks about the qualities of a healthy sleep
This blog post is about how enough sleep repairs muscle strain.
This article discusses the effects of EMF on sleep and what you can do about it.
Hypertension is a common problem and can lead to heart attacks and strokes. High blood pressure also destroys other organs like the kidneys. And lead to kidney failure. There are many reasons why blood pressure rises. Here are the most common. 1. High insulin levels Insulin levels go up with meals, especially with sweets and…
Four in 10 adults do not get enough sleep according to a 2014 Gallup poll. I suspect it is a lot more. Sleep deprivation can occur in three different ways. First is sleep fragmentation, where a continuous sleep is broken up. The second is ‘selective sleep restriction’ that occurs in obstructive sleep apnea. This results…
