Exercise increases the Real Good HDL and Apolipoproteins

At the end of this article, you will know that not all HDL is good for the heart and that exercise increases the large HDL and apolipoprotein. HDL High-Density Lipoprotein (HDL) is commonly called good cholesterol because it removes cholesterol deposits in the arteries. A process called cholesterol efflux.  After that, the HDL brings the…