Tag: stress-reduction

Stress: The Hidden Trigger Behind Diabetes You Need To Know

Posted on by Jesse Santiano, M.D.

Updated on November 30, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Este audio explica cómo el estrés puede elevar el azúcar en la…

25 Stress-Reduction Techniques

Posted on by Jesse Santiano, M.D.

To control stress, it is vital to understand it. AnStress is not all bad. Stress is needed for survival. In daily life, fear makes us alert, meet deadlines, prepares us for a meeting, presentation, or a date, make us focus, and achieve our goals. In extreme situations, stress is needed for “fight or flight.” The…