Tag: stress-reduction

Stress: The Hidden Trigger Behind Diabetes You Need To Know

Posted on by Jesse Santiano, M.D.

This vital article discusses how chronic stress can lead to diabetes. Stress is inevitable, but when it becomes chronic, it can have far-reaching effects on our health. One of these effects is the development of type II diabetes. The review article “Stress-Induced Diabetes: A Review,” published in Cureus, sheds light on how prolonged stress disrupts the…

25 Stress-Reduction Techniques

Posted on by Jesse Santiano, M.D.

To control stress, it is vital to understand it. AnStress is not all bad. Stress is needed for survival. In daily life, fear makes us alert, meet deadlines, prepares us for a meeting, presentation, or a date, make us focus, and achieve our goals. In extreme situations, stress is needed for “fight or flight.” The…