Introduction Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those crucial for blood sugar regulation. Numerous studies have shown that magnesium can help lower blood sugar levels, improve insulin sensitivity, and benefit people with diabetes or those at risk. In this article, we’ll dive into the science behind…
Introduction: Managing postprandial blood sugar levels is crucial for individuals with diabetes and those looking to maintain optimal health. The concept of the OODA Loop, initially devised by military strategist John Boyd, can provide a practical framework for navigating these spikes in blood sugar. The OODA Loop stands for Observe, Orient, Decide, and Act, and…
This article discusses a study on mice showing that time-restricted feeding restores the disrupted circadian rhythm of insulin secretion among shift workers.[1] Insulin secretion not only depends on the presence of food but also on the time of day. It is part of the circadian rhythm that all organisms follow. Circadian Rhythm Circadian rhythms are…
This article features a study of patients admitted to the intensive care units due to dangerously high blood sugars after receipt of the COVID “vaccines.” The study was peer-reviewed and published in the Journal of the Endocrine Society. The authors are from the Albert Einstein College of Medicine in New York. In the case series,…
This post was initially released on October 25, 2020. It has been updated. Intermittent fasting in diabetics has many benefits. It reduces blood sugar, lowers weight, triglycerides, total cholesterol, and decreases the need for medications. However, people with Type 2 diabetes or adult-onset diabetes who would like to do intermittent fasting should avoid complications. Possible…
