This article discusses how walking briskly can prevent cardiac arrythmias.
Unlock Heart Health: Speed Up Your Daily Walks
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Tag: walking
Small Steps, Big Victory: Outsmart 13 Cancers with Motion
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In this article, you’ll discover how something as simple as walking—without a gym, without expensive gear—can help prevent 13 major types of cancer.
How to Walk Correctly
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In my years working in the emergency room, I have seen patients who got injured while doing exercises to get healthier. I’m no exception. Ever since I posted this article, Walk After Meals to Prevent Sky High Blood Sugars, I have been walking on the treadmill for about 20 to 40 minutes daily. However, I developed…