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What Is Resistance Training? Resistance training is muscle contraction against an external force. Weight training using barbells, weight machines, and bodyweight exercises are all resistance exercises. For this article, we will focus on barbell training and the effect on the different organ systems. Central Nervous System – The Brain Improves cognition and strength. High‐intensity progressive…
Not really. Pre-diabetes occurs when the fasting blood sugar (FBS) is 100 – 125 milligrams/deciliter (mg/dl). FBS is a blood test done after at least eight hours without food. A FBS of ≥ 126 mg/dl diagnoses diabetes. Less than 100 mg/dl is considered normal. In 2015, 84.1 million, or 33.9% of the U.S. population, had pre-diabetes….
How can 4 minutes of exercise beat 1 hour of jogging? “As an Amazon Associate, I earn from qualifying purchases.” The Science In the 1991 study of Izumi Tabata. Doing High-Intensity Interval Training in as short as 4 minutes can give you the same benefits as running for an hour. The study improved the anaerobic…