The One Hour Postprandial Blood Sugar Predicts Common Deadly Diseases

Posted on by Jesse Santiano, M.D.

This video discusses the importance of keeping the post-meal or post-prandial blood sugar at less than 155 mg/dl or 8.6 mmol/L.

Based on several studies, a blood sugar of more than 155md/dl after a meal has been associated with an increased risk of heart attacks, strokes, other cardiovascular diseases, Type 2 diabetes, kidney dysfunction, and higher all-cause mortality.

This video has English subtitles.

https://www.youtube.com/watch?v=KFPbGRvQjIU

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YouTube videos:
If you are interested in how to lower your blood sugar after meals when it is the highest, go to the following links to see my YouTube presentations. They all have English subtitles.

  1. The One-Hour Blood Sugar Predicts Common Deadly Diseases
  2. The Best Preload Foods To Lower Your Blood Sugar
  3. How to Prevent Hyperglycemia Using the Vegetable Meat Carbohydrate Sequence
  4. A High Protein Breakfast Prevents Surging Sugar All Day
  5. You Need To Know The Mindblowing Blood Sugar Lowering Effects Of Vinegar
  6. High blood sugar damages the arteries and changes the immune system.

Don’t Get Sick!

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Amazon links to glucometers.

  1. AUVON Blood Glucose Monitor Kit, High Accuracy Blood Sugar Test Kit with 150 Glucometer Strips, 100 30G Lancets, 1 Lancing Devices, DS-W Diabetes Testing Kit, No Coding Required, Travel Size – https://amzn.to/46wNpeA
  2. Care Touch Diabetes Blood Sugar Kit – Blood Glucose Meter, 200 Blood Test Strips, 1 Lancing Device, 30 Gauge Lancets with Carrying Case – https://amzn.to/3LUKZNa

Hyperinsulinemia image source: Arteriosclerosis, Thrombosis, and Vascular Biology. Volume 32 • Number 9 • September 2012. Pages: 2052 – 2059

 

References:

  1. Peddinti G, Bergman M, Tuomi T, Groop L. 1-Hour Post-OGTT Glucose Improves the Early Prediction of Type 2 Diabetes by Clinical and Metabolic Markers. J Clin Endocrinol Metab. 2019 Apr 1;104(4):1131-1140. doi: 10.1210/jc.2018-01828. PMID: 30445509; PMCID: PMC6382453.
  2. Alyass A, Almgren P, Akerlund M, Dushoff J, Isomaa B, Nilsson P, Tuomi T, Lyssenko V, Groop L, Meyre D. Modelling of OGTT curve identifies one h plasma glucose level as a strong predictor of incident type 2 diabetes: results from two prospective cohorts. Diabetologia. 2015;58(1):87–97.
  3.  Jagannathan R, Sevick MA, Fink D, Dankner R, Chetrit A, Roth J, Buysschaert M, Bergman M. The 1-hour post-load glucose level is more effective than HbA1c for screening dysglycemia. Acta Diabetol. 2016;53(4):543–550. 
  4. Bergman M, Chetrit A, Roth J, Jagannathan R, Sevick M, Dankner R. One-hour post-load plasma glucose level during the OGTT predicts dysglycemia: observations from the 24-year follow-up of the Israel Study of Glucose Intolerance, Obesity, and Hypertension. Diabetes Res Clin Pract. 2016;120:221–228.
  5. Succurro E, Arturi F, Lugarà M, Grembiale A, Fiorentino TV, Caruso V, Andreozzi F, Sciacqua A, Hribal ML, Perticone F, Sesti G. One-hour post-load plasma glucose levels are associated with kidney dysfunction. Clin J Am Soc Nephrol. 2010;5(11):1922–1927.
  6. Sesti G, Hribal ML, Fiorentino TV, Sciacqua A, Perticone F. Elevated one h post-load plasma glucose levels identify adults with normal glucose tolerance but increased risk of non-alcoholic fatty liver disease. BMJ Open Diabetes Res Care. 2014;2(1):e000016.
  7. Sciacqua A, Maio R, Miceli S, Pascale A, Carullo G, Grillo N, Arturi F, Sesti G, Perticone F. Association between one-hour post-load plasma glucose levels and vascular stiffness in essential hypertension. PLoS One. 2012;7(9):e44470.
  8. Succurro E, Marini MA, Arturi F, Grembiale A, Lugarà M, Andreozzi F, Sciacqua A, Lauro R, Hribal ML, Perticone F, Sesti G. Elevated one-hour post-load plasma glucose levels identify subjects with normal glucose tolerance but early carotid atherosclerosis. Atherosclerosis. 2009;207(1):245–249.
  9. Marini MA, Frontoni S, Succurro E, Arturi F, Fiorentino TV, Sciacqua A, Hribal ML, Perticone F, Sesti G. Decreased insulin clearance in individuals with elevated 1-h post-load plasma glucose levels. PLoS One. 2013;8(10):e77440.
  10. Marini MA, Succurro E, Frontoni S, Mastroianni S, Arturi F, Sciacqua A, Lauro R, Hribal ML, Perticone F, Sesti G. Insulin sensitivity, β-cell function, and incretin effect in individuals with elevated 1-hour post-load plasma glucose levels. Diabetes Care. 2012;35(4):868–872.
  11. Sesti G, Fiorentino TV, Succurro E, Perticone M, Arturi F, Sciacqua A, Perticone F. Elevated 1-h post-load plasma glucose levels in subjects with normal glucose tolerance are associated with the unfavorable inflammatory profile. Acta Diabetol. 2014;51(6):927–932.
  12. Marini MA, Fiorentino TV, Andreozzi F, Mannino GC, Perticone M, Sciacqua A, Perticone F, Sesti G. Elevated 1-h post-challenge plasma glucose levels in subjects with normal glucose tolerance or impaired glucose tolerance are associated with whole blood viscosity. Acta Diabetol. 2017;54(8):775–784.
  13. Hulman A, Vistisen D, Glümer C, Bergman M, Witte DR, Færch K. Glucose patterns during an oral glucose tolerance test and associations with future diabetes, cardiovascular disease, and all-cause mortality rate. Diabetologia. 2018;61(1):101–107.

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