Don't Get Sick!
Introduction: Walking with Christ in His Passion Holy Week is the most sacred time in the Christian year—a solemn journey through Christ’s suffering, death, and triumphant resurrection. As we join Our Lord in these final days of His earthly life, we are invited to observe and enter deeply into the mystery of His redeeming love….
This article discusses the common herbs used in biblical times as infusions and ointment for health.
In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
This article shows how to track your target heart rate with and without a heart rate monitor.
This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
Holy Week and a Christ-Centered Stillness As Holy Week 2025 begins soon, Catholics worldwide will attend multiple Masses throughout the week—from Palm Sunday to Easter Sunday. These sacred liturgies are filled with powerful moments: scripture readings, solemn processions, the Eucharist, and silent prayer. They offer a unique chance to slow down. Mindfulness-Based Stress Reduction (MBSR)…
This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
Are there any locally available seeds or fruits in the Philippines rich in omega 3 fatty acids? Yes! The Philippines is home to several indigenous seeds and fruits that are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), a plant-based form of omega-3. Here are some notable examples: Omega 3 Food Sources in the Philippines 1….
This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
This article discusses how the 14 day rule distorts COVID-19 studies on deaths and its safety.
This article features a study that put together a sizable number of people from several case reports about individuals who were vaccinated with the COVID-19 jab and developed a rare bleeding problem called Acquired Hemophilia A.
This article discusses new findings of heart micro-scars after COVID-19 vaccination.
ACE Inhibitors are group of commonly used drugs for hypertension and heart failure. In this article we discuss the link between ACE inhibitors and lung cancer.
This article discusses the studies that showed a link between thiazides, a common blood pressure medication and skin cancer.
This article is about the mental health risks and suicides after gender surgery. Introduction Transgender individuals often face significant challenges, including higher rates of depression, anxiety, and suicidal thoughts. These struggles are usually linked to societal stigma, discrimination, and a lack of acceptance or affirmation of their gender identity. For many, gender-affirming surgery is a…
This article discusses a new study that shows cell phone use and computer gaming can positively affect the brain.
This article discusses how grounding acts as a natural antidote to oxidative stress and inflammation linked to EMF exposure.
Introduction Throughout history, many substances and technologies that were once considered safe were later found to cause serious health risks. Many products were promoted for years. Their dangers became undeniable later. These include cigarettes and lead to asbestos, trans fats, and glyphosate. In many cases, scientific studies showed early warning signs. However, the industries profiting…
This article will explore EMFs, their potential effects on mental health, and what we can do to minimize risks.
