This article discusses a common occurrence in all emergency rooms during the holidays—an increase in ER visits of very sick people. Read on to prevent being a statistic.
After years of working in the hospital during the holidays, I noticed a noticeable increase in very sick patients during the holiday season, especially after Christmas and New Year.
While the festive season is joyous, it often brings with it a surge in cases of heart attacks, strokes, respiratory illnesses, and infections. Observing this pattern year after year has led me to reflect on its reasons and what we can do to prevent it.
Here are some of the physiologic and behavioral factors contributing to the rise in illnesses during the holidays—and practical tips to help you stay healthy:
Why People Get Sick During the Holidays
1. Stress and Emotional Strain
Physiologic impact: The holidays can be emotionally taxing, triggering the release of stress hormones like cortisol and adrenaline. These hormones increase heart rate and blood pressure, placing undue strain on the cardiovascular system.
Prevention tips:
- Manage stress by setting realistic expectations, delegating holiday tasks, and taking time for relaxation.
- Practices like mindfulness or deep breathing exercises can help mitigate the effects of stress.
2. Overindulgence in Food and Alcohol
Physiologic impact:
- Holiday meals are often high in salt, sugar, and fat. Overeating can lead to a rapid rise in blood sugar and lipids, which can cause inflammation and strain on the heart and blood vessels.
- Excessive alcohol consumption, known as “holiday heart syndrome,” can cause irregular heart rhythms and raise blood pressure.
Prevention tips: - Practice portion control, choose healthier options, and limit alcohol intake.
- For example, replace sugary desserts with fresh fruits or indulge in moderation.
3. Cold Weather and Its Effects
Physiologic impact:
- Cold temperatures cause blood vessels to constrict, increasing blood pressure and the risk of heart attacks and strokes.
- Cold air can also irritate the respiratory system, exacerbating asthma or bronchitis.
Prevention tips: - Dress warmly, stay hydrated, and avoid overexertion outdoors, especially for those with pre-existing heart or lung conditions.
4. Decreased Physical Activity
Physiologic impact:
- The holiday season often leads to more sedentary behavior, whether sitting through long meals, extended travel, or cozying up indoors.
- Reduced activity can contribute to weight gain, poor circulation, and worsened blood sugar control.
Prevention tips: - Incorporate physical activity into your holiday plans.
- A family walk after a meal or quick morning exercises can help keep your body active and healthy.
5. Disrupted Sleep Patterns
Physiologic impact:
- Late-night celebrations, increased alcohol consumption, and stress can lead to sleep deprivation.
- Poor sleep weakens the immune system, leaving the body more susceptible to infections.
Prevention tips: - Prioritize sleep by maintaining a consistent bedtime routine, even during the holidays.
- Limit caffeine and alcohol close to bedtime to improve sleep quality.
6. Exposure to Germs in Crowded Places
Physiologic impact:
- Family gatherings, shopping malls, and crowded holiday events increase exposure to bacteria and viruses, making respiratory infections like the flu and COVID-19 more common during the holidays.
Prevention tips: - Practice good hygiene by washing your hands frequently and carrying hand sanitizer.
7. Delay in Seeking Medical Attention
Physiologic impact:
- Many people ignore or delay addressing symptoms during the holidays, thinking they can “tough it out” until after celebrations.
- This delay can lead to worsening conditions, including untreated infections or unmanaged heart attack and stroke symptoms.
Prevention tips: - Be vigilant about your health, and don’t hesitate to seek medical help if you experience concerning symptoms, such as chest pain, difficulty breathing, or unusual fatigue.
8. Weakened Immune System from Holiday Habits
Physiologic impact: - Excessive sugar intake, sleep deprivation, and stress can weaken the immune system, making it harder for your body to fight infections.
Prevention tips: - Support your immune system by eating a balanced diet of fruits, vegetables, and lean protein.
- Stay hydrated, and consider taking supplements like vitamin D if you’re not getting enough sunlight exposure.
Closing Thoughts
The holidays are a time for joy and celebration but can also be a season of increased health risks.
By understanding the physiological reasons behind the rise in illnesses and making simple adjustments to your habits, you can enjoy the festive season while staying healthy.
Take care of your body, listen to its signals, and prioritize self-care this holiday season.
Remember, your greatest gift to your loved ones is your health and well-being.
Don’t Get Sick!
Stay current by subscribing. Feel free to share and like.
If you find this website valuable, please buy a coffee or two to show your support.
© 2018 – 2024 Asclepiades Medicine, LLC. All Rights Reserved
DrJesseSantiano.com does not provide medical advice, diagnosis, or treatment
As an Amazon Associate, I earn from qualifying purchases.