You Need To Know The Mindblowing Blood Sugar Lowering Effects Of Vinegar

Posted on by Jesse Santiano, M.D.

There are many ways that vinegar can lower the postprandial blood sugar. This video has English subtitles.

https://www.youtube.com/watch?v=nP2F_iXG6B4

This video is part of a series related to postprandial or after-meal blood sugars.

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YouTube videos:

If you are interested in how to lower your blood sugar after meals when it is the highest, go to the following links to see my YouTube presentations. They all have English subtitles.

  1. The One-Hour Blood Sugar Predicts Common Deadly Diseases
  2. The Best Preload Foods To Lower Your Blood Sugar
  3. How to Prevent Hyperglycemia Using the Vegetable Meat Carbohydrate Sequence
  4. A High Protein Breakfast Prevents Surging Sugar All Day
  5. You Need To Know The Mindblowing Blood Sugar Lowering Effects Of Vinegar
  6. High blood sugar damages the arteries and changes the immune system.

Amazon links to glucometers.

1. AUVON Blood Glucose Monitor Kit, High Accuracy Blood Sugar Test Kit with 150 Glucometer Strips, 100 30G Lancets, 1 Lancing Devices, DS-W Diabetes Testing Kit, No Coding Required, Travel Size – https://amzn.to/46wNpeA

2. Care Touch Diabetes Blood Sugar Kit – Blood Glucose Meter, 200 Blood Test Strips, 1 Lancing Device, 30 Gauge Lancets with Carrying Case – https://amzn.to/3LUKZNa

References:

  1. Ostman E, et al. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005 Sep;59(9):983-8. doi: 10.1038/sj.ejcn.1602197. PMID: 16015276.
  2. Johnston CS, et al. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010;56(1):74-9. doi: 10.1159/000272133. PMID: 20068289. Mitrou P, et al. The role of acetic acid on glucose uptake and blood flow rates in the skeletal muscle in humans with impaired glucose tolerance. Eur J Clin Nutr. 2015 Jun;69(6):734-9. doi: 10.1038/ejcn.2014.289. Epub 2015 Jan 28. PMID: 25626409.
  3. Shishehbor F, et al. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes Res Clin Pract. 2017 May;127:1-9. doi: 10.1016/j.diabres.2017.01.021. Epub 2017 Mar 2. PMID: 28292654.
  4. Lim J, et al. Vinegar as a functional ingredient to improve postprandial glycemic control: human intervention findings and molecular mechanisms. Mol Nutr Food Res. 2016 Aug;60(8):1837-49. doi: 10.1002/mnfr.201600121. Epub 2016 Jun 27. PMID: 27213723.

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