A High Protein Breakfast Prevents Surging Sugar All Day

Posted on by Jesse Santiano, M.D.

This video highlights the importance of eating more protein during breakfast.

Proteins stimulate incretin and insulin release early in the day, providing for lower blood sugar all day. A small lunch also results in lower blood sugars after dinner.

This video has an English translation. All can benefit from the information, including those with Type 2 Diabetes, Prediabetes, those with normal glucose tolerance, and the undiagnosed.

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YouTube videos:
If you are interested in how to lower your blood sugar after meals when it is the highest, go to the following links to see my YouTube presentations. They all have English subtitles.

  1. The One-Hour Blood Sugar Predicts Common Deadly Diseases
  2. The Best Preload Foods To Lower Your Blood Sugar
  3. How to Prevent Hyperglycemia Using the Vegetable Meat Carbohydrate Sequence
  4. A High Protein Breakfast Prevents Surging Sugar All Day
  5. You Need To Know The Mindblowing Blood Sugar Lowering Effects Of Vinegar
  6. High blood sugar damages the arteries and changes the immune system.

Amazon links to glucometers:

1. AUVON Blood Glucose Monitor Kit, High Accuracy Blood Sugar Test Kit with 150 Glucometer Strips, 100 30G Lancets, 1 Lancing Devices, DS-W Diabetes Testing Kit, No Coding Required, Travel Size – https://amzn.to/46wNpeA

2. Care Touch Diabetes Blood Sugar Kit – Blood Glucose Meter, 200 Blood Test Strips, 1 Lancing Device, 30 Gauge Lancets with Carrying Case – https://amzn.to/3LUKZNa

References:

1.Park YM, et al. A high-protein breakfast induces greater insulin and glucose-dependent insulinotropic peptide responses to a subsequent lunch meal in individuals with type 2 diabetes. J Nutr. 2015 Mar;145(3):452-8. doi: 10.3945/jn.114.202549. Epub 2014 Dec 24. PMID: 25733459; PMCID: PMC6619673.

2.Chen MJ, et al. Utilizing the second-meal effect in type 2 diabetes: practical use of a soya-yogurt snack. Diabetes Care. 2010 Dec;33(12):2552-4. doi: 10.2337/dc10-0552. PMID: 21115766; PMCID: PMC2992188.

3.Xiao K, et al. Effect of a High Protein Diet at Breakfast on Postprandial Glucose Level at Dinner Time in Healthy Adults. Nutrients. 2022 Dec 24;15(1):85. doi: 10.3390/nu15010085. PMID: 36615743; PMCID: PMC9824806.

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