Don't Get Sick!
The article “Stress: The Hidden Trigger Behind Diabetes You Need To Know“ recently showed how stress can lead to type 2 diabetes. This article further shows how stress can affect the immune system and cause other common diseases. Stress is a natural response designed to help the body cope with challenges, but once it becomes…
This vital article discusses how chronic stress can lead to diabetes. Stress is inevitable, but when it becomes chronic, it can have far-reaching effects on our health. One of these effects is the development of type II diabetes. The review article “Stress-Induced Diabetes: A Review,” published in Cureus, sheds light on how prolonged stress disrupts the…
This article looks at the two landmark studies of more than six million people that showed that excess fat, demonstrated by a high BMI, leads to early death. Body Mass Index (BMI) is often used as a simple indicator of health, but its relationship with mortality is far from straightforward. While it’s not without its limitations,…
This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
This article explores the impact of nuts on blood sugar levels and offers actionable tips on using them in your diet.
This article discusses simple exercises that can be done in the office to lower postprandial blood sugar. Introduction A previous article, “The High One Hour After-Meal Blood Sugar Test Can Lead to Deadly Diseases,”results from blood sugar levels of more than 155mg/dl or 8.6 mmol/L. I listed them below: Chronic kidney disease Non-alcoholic fatty liver …
This article discusses why green tea in the morning can help lower blood sugar all day.
This can’t-miss article discusses the damage caused by oxidation, how antioxidants counter those, and the intake timing.
This article shows the science on why a low carbohydrate breakfast can help lower the blood sugar all day.
This article discusses the study that showed that meal timing is important hor a healthy weight.
This eye-opening article explores alpha-lipoic acid’s antioxidant and other health benefits, particularly for blood sugar control.
This article discusses several disease conditions like internal organ fibrosis, amyloidosis, and cardiovascular diseases that may be lurking behind a trigger finger. It emphasizes the need for early diagnosis and intervention. Trigger finger or stenosing tenosynovitis is when one or more fingers become stiff, painful, or locked when bent. While often attributed to overuse or injury, recent research highlights…
This article explores the connection between high blood sugar and trigger finger, how this condition develops, and what can be done to manage it effectively. Trigger finger, medically known as stenosing tenosynovitis, is a condition where one or more fingers lock or catch when bent, causing pain, stiffness, and limited movement. While commonly associated with…
On a sunny Tuesday morning, Linda walked into her doctor’s office for her annual check-up. She watched her weight and stayed active as part of her health-conscious routine. However, during a conversation about her family history of diabetes, her doctor suggested something unusual: an oral glucose tolerance test (OGTT). “I’m not diabetic,” Linda said, puzzled….
This eye opening article explores the little known connection between tyramine and headaches. It lists foods to watch out for, and discusses effective treatments.
Prevent blood sugar spikes as you enjoy your favorite holiday foods.
This article discusses the antioxidants that protect against ionizing radiation from medical imaging and atomic explosions. On January 24, 2023, the Bulletin of the Atomic Scientists moved the Doomsday Clock to ninety seconds to midnight. The stroke of midnight is the start of a global nuclear conflagration. The ninety seconds is the closest to the…
This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
This indispensable article shows that once one eats better and increases physical activity, diabetes medications may need to be adjusted to prevent hypoglycemia.
What you need to know about spike proteins in your body from COVID-19 and the mRNA jabs and how to prevent its complications.