This article explores the science behind how chia seeds can lower blood sugar, their benefits, and simple ways to incorporate them into your daily diet. Chia seeds, tiny but packed with nutrients, have become popular as a health food for their unique blend of fiber, omega-3 fatty acids, protein, and antioxidants. One lesser-known benefit of…
Lemon juice has long been valued for its tangy flavor and health benefits, but did you know it can also help with blood sugar control? Lemon juice is packed with vitamin C, antioxidants, and citric acid, and it can mediate blood sugar levels, especially when consumed with carbohydrate-rich meals. In this article, we’ll explore how…
A previous article, Magnesium’s Impact On Blood Sugar: Complete Guide + Research discussed the importance of having enough magnesium to support normal body functions. Transdermal Magnesium (Topical Magnesium) Magnesium can be absorbed through the skin when applied in forms like magnesium oil (typically a mixture of magnesium chloride and water), magnesium sprays, or Epsom salt…
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those crucial for blood sugar regulation. Numerous studies have shown that magnesium can help lower blood sugar levels, improve insulin sensitivity, and benefit people with diabetes or those at risk. In this article, we’ll dive into the science behind magnesium’s…
This article discusses why green tea does not raise blood sugar as much as coffee after a meal. A previous article, How Drinking Coffee After a Meal Can Increase Postprandial Blood Sugar, discussed why drinking coffee after a meal can increase postprandial blood sugar. Green tea, unlike coffee, is generally not associated with an increase…
Many enjoy a warm cup of coffee after meals, often as a comforting ritual to end a satisfying meal. However, recent studies suggest that this widespread habit could influence blood sugar levels, particularly for those already managing prediabetes or diabetes. This article explores how drinking coffee after a meal may impact postprandial (after-meal) blood glucose…
The Plate Method is a visual approach to meal planning that has been shown to reduce post-meal blood sugar spikes by 20-30% [American Diabetes Association, 2019]. This evidence-based strategy simplifies portion control while ensuring balanced nutrition and improved glycemic control. Scientific Basis Research published in the Journal of Diabetes Care demonstrates that using the Plate…
After sharing my article Tips on How to Retrograde Carbs and Prevent a Glucose Spike yesterday, JM, my former classmate from the Institute of Public Health of the University of the Philippines, said, I don’t remember if I’ve mentioned this already. In addition to cooking rice in batches, I sometimes cook it with extra virgin coconut…
My recent articles and videos examined how eating preload foods that stimulate incretin and insulin secretion can lower postprandial blood sugar. In this article, I present how we can enjoy the carbs we are used to eating while preventing a glucose spike. Here are some tips and tricks to maximize the retrogradation process and incorporate…
In the video, The One Hour Blood Sugar Predicts Common Deadly Diseases, I showed that elevated postprandial blood sugar (above 155 mg/dl or 8.6 mmol/L) can predict or lead to diseases of the arteries, nerves, and insulin resistance. The danger of persistently elevated postprandial blood sugar applies to people with standard glucose tolerance, meaning those…
Why did I focus on hyperglycemia in my previous articles as a significant factor in cardiovascular diseases? Isn’t it that cholesterol, specifically LDL cholesterol, is the culprit in heart disease, which is why people must take statins? While that may be true, hyperglycemia has to transform the LDL for it to cause vascular damage that…
Introduction: Managing postprandial blood sugar levels is crucial for individuals with diabetes and those looking to maintain optimal health. The concept of the OODA Loop, initially devised by military strategist John Boyd, can provide a practical framework for navigating these spikes in blood sugar. The OODA Loop stands for Observe, Orient, Decide, and Act, and…
This video discusses the importance of keeping the post-meal or post-prandial blood sugar at less than 155 mg/dl or 8.6 mmol/L. Based on several studies, a blood sugar of more than 155md/dl after a meal has been associated with an increased risk of heart attacks, strokes, other cardiovascular diseases, Type 2 diabetes, kidney dysfunction, and…
High blood sugar one hour after a meal puts a person at risk for atherosclerosis, diabetes, renal failure, and more. These foods can lower the blood sugar of those with diabetes, pre-diabetics, and those with normal glucose. Find out what they are, the amount, and when to take them before eating. Watch it on YouTube…
A simple rearrangement of macronutrients can significantly lower the blood sugar. This video offers a straightforward solution that doesn’t require any additional spending. The formula is simple: arrange your food sequence to start with vegetables, then proteins, and carbohydrates at the end. This video is in Tagalog, but the slides are in English and have…
This video highlights the importance of eating more protein during breakfast. Proteins stimulate incretin and insulin release early in the day, providing for lower blood sugar all day. A small lunch also results in lower blood sugars after dinner. This video has an English translation. All can benefit from the information, including those with Type…
There are many ways that vinegar can lower the postprandial blood sugar. This video has English subtitles. https://www.youtube.com/watch?v=nP2F_iXG6B4 This video is part of a series related to postprandial or after-meal blood sugars. Don’t Get Sick! Stay current by subscribing. Feel free to share and like. YouTube videos: If you are interested in how to lower…
Apologies for the long absence. This video shows how high blood sugar damages the arteries and causes systemic inflammation. Please click on the link to view. https://www.youtube.com/watch?v=obV9gNaaWWU © 2018 – 2024 Asclepiades Medicine, LLC. All Rights ReservedDrJesseSantiano.com does not provide medical advice, diagnosis, or treatment As an Amazon Associate, I earn from qualifying…
Here are additional tips and strategies that can help in managing blood sugar levels, mainly by modifying how you cook and prepare your foods: Eat More Resistant Starch: Eat More Legumes: Beans, lentils, and chickpeas are naturally high in resistant starch. Including these in your meals can help manage blood sugar levels. Use Unripe Bananas:…
This article explains a simple method for estimating the number of food portions you will eat without using a weighing scale. Research from the American Diabetes Association and Journal of Clinical Nutrition indicates that portion control is crucial for post-prandial glucose management. Studies show a 20-35% reduction in blood sugar spikes when properly controlled food…
