Don't Get Sick!
This article discusses what happens when blood sugar increases in non-diabetics and diabetics and the organ damage that results. Essential Medical Terms Before exploring the effects of high blood sugar, let’s understand key medical terms: Hyperglycemia: High blood sugar levels Normoglycemic: A person with normal blood sugar regulation Postprandial: After eating a meal Endothelial: Relating…
This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
This article discusses findings from the UK Biobank Study showing that one alcoholic drink a day is related to higher heart disease risk. For years, we’ve heard that moderate drinking might protect your heart. New research, particularly from the UK Biobank study, challenges this belief. Even one daily drink can increase your risk of cardiovascular…
This article will explore the risks of trans fats in coffee mixes (3 in 1 coffee). It will also discuss misleading labeling and its impact on the body. Lastly, it will cover how to reduce their effects. Introduction Powdered creamers and 3-in-1 coffee mixes are convenient and affordable. They are widely consumed by…
This article provides practical tips on managing blood sugar for those who work outside the traditional 9-to-5 schedule. Shift work and night shifts are essential for many industries, but they can disrupt the body’s natural rhythms and make maintaining healthy blood sugar levels challenging. Studies show that shift and night workers are at a higher…
This article discusses why reduced blood sugar could lower blood pressure, thus decreasing cardiovascular risk. While many are aware of the direct effects of high blood sugar on conditions like type 2 diabetes, fewer realize how closely linked blood sugar is to blood pressure and kidney health. High blood sugar can strain the kidneys, leading…
This article discusses the excess deaths in the US in 2023 and 2024. Addendum Nov. 11, 2024 As an observant reader, JB corrected my calculations for this article, which was initially published on Mar. 3, 2024. Thank you very much, JB, for setting the record straight. Please see his comment and calculations below: Jesse, I…
This article explains how the renal glucose threshold works, how it lowers blood sugar after a meal, and why it’s essential for maintaining balanced blood glucose levels. The article “How Proper Hydration Results in Reduced Blood Sugar” explains why drinking enough water during mealtime helps lower blood sugar. Managing blood sugar levels is crucial, especially for individuals…
Water does more than quench thirst. It plays a crucial role in how your body handles sugar after meals. Proper hydration can mean the difference between stable and spiky blood sugar levels. How Water Affects Blood Sugar Blood Volume Effects When you’re well hydrated: Blood becomes less concentrated Glucose levels appear to lower Blood flows…
Your gut bacteria play a surprising role in blood sugar control. These tiny organisms can help regulate how your body handles sugar. Both probiotics (good bacteria) and prebiotics (their food) work together to improve blood sugar levels. This article aims to inform readers about the role of gut bacteria in achieving blood sugar control through…
Think of cholesterol particles as boats carrying fat through your bloodstream. High blood sugar can turn these helpful boats into troublemakers. Let’s understand how this happens. Understanding the Cholesterol Carriers HDL: The Good Cholesterol HDL is like a cleaning crew. It: Picks up excess cholesterol from your body Takes it back to your liver for…
This article discusses why chromium is needed to regulate blood sugar, the food sources, and the most effective form of chromium supplement. —————————————————————————- Chromium is a trace mineral vital for blood sugar control. It works like a key, helping insulin open cellular doors for glucose. Many people don’t get enough of this essential nutrient. How…
Vitamin D3 plays a crucial role in blood sugar control. Recent research shows it’s not just for bone health. This essential nutrient affects how our bodies process glucose. How Vitamin D3 Affects Blood Sugar Direct Effects on Blood Glucose Vitamin D3 helps control blood sugar in several ways: Improves insulin sensitivity Reduces inflammation Protects pancreatic…
This comprehensive guide outlines evidence-based approaches for improving insulin sensitivity naturally and maintaining these improvements long-term. Insulin resistance, a precursor to type 2 diabetes and metabolic syndrome, can be effectively reversed through targeted lifestyle modifications and strategic supplementation. Who has Insulin Resistance? Fasting Blood Glucose: Test fasting blood sugar first thing in the morning (after…
In this article, we’ll explore the benefits of mindful eating, how chopsticks can support this approach, and the science behind the connection between slower eating and improved blood sugar control. Mindful eating has gained popularity as a simple but effective way to improve overall health and support blood sugar control. By paying closer attention to…
Mindful eating, an ancient practice with modern relevance, offers a powerful approach to transforming our relationship with food. This practice combines mindfulness principles with the everyday act of eating, creating a more conscious and satisfying dining experience. Understanding Mindful Eating Mindful eating involves paying full attention to the experience of eating and drinking, both inside…
Berberine is a bioactive compound extracted from various plants, such as barberry, goldenseal, and Oregon grape. Traditional Chinese and Ayurvedic medicine have long used berberine for its health benefits, and recent research highlights its potential to support blood sugar regulation. Berberine’s effects on glucose and insulin sensitivity make it a popular natural option for managing…
This article discusses the importance of lowering postprandial (after-meal) blood sugar levels. This piece is not only for individuals with diabetes but also for those with prediabetes and even normoglycemic (people with normal blood sugar levels). Elevated blood sugar following meals can have a range of adverse health impacts if left unmanaged, contributing to the…
What a mother eats during pregnancy matters more than we thought. New science shows that diet during pregnancy affects a baby’s genes. These effects can last into adulthood and may even determine future health problems. What is Epigenetics? Epigenetics is about gene changes. These changes don’t alter DNA itself. Instead, they affect how genes work….
A landmark study published in Science has revealed compelling evidence that sugar exposure during the first 1,000 days of life—from conception through early childhood—significantly impacts lifelong metabolic health. The research cleverly utilizes a natural experiment created by the end of sugar rationing in the United Kingdom in September 1953. The Natural Experiment Historical Context During…
