This article discusses why green tea in the morning can help lower blood sugar all day.
Conquer Sugar Spikes With A Simple Morning Green Tea Ritual
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Author: Jesse Santiano, M.D.
Antioxidants And Timing: How To Reduce Blood Sugar-Related Oxidative Stress
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This can’t-miss article discusses the damage caused by oxidation, how antioxidants counter those, and the intake timing.
Conquer Blood Sugar Spikes With The Right Breakfast
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This article shows the science on why a low carbohydrate breakfast can help lower the blood sugar all day.
Meal Timing: A Practical Guide To Weight Loss And Better Health
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This article discusses the study that showed that meal timing is important hor a healthy weight.
Health Benefits of Alpha Lipoic Acid: The Excellent Antioxidant
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This eye-opening article explores alpha-lipoic acid’s antioxidant and other health benefits, particularly for blood sugar control.
Trigger Finger’s Hidden Dangers: A Powerful Warning for Your Health
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This article discusses several disease conditions like internal organ fibrosis, amyloidosis, and cardiovascular diseases that may be lurking behind a trigger finger. It emphasizes the need for early diagnosis and intervention. Trigger finger or stenosing tenosynovitis is when one or more fingers become stiff, painful, or locked when bent. While often attributed to overuse or injury, recent research highlights…
Trigger Finger and Its Alarming Relationship with High Blood Sugar
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This article explores the connection between high blood sugar and trigger finger, how this condition develops, and what can be done to manage it effectively. Trigger finger, medically known as stenosing tenosynovitis, is a condition where one or more fingers lock or catch when bent, causing pain, stiffness, and limited movement. While commonly associated with…
Postprandial Glucose And Kidney Health: The Silent Connection
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On a sunny Tuesday morning, Linda walked into her doctor’s office for her annual check-up. She watched her weight and stayed active as part of her health-conscious routine. However, during a conversation about her family history of diabetes, her doctor suggested something unusual: an oral glucose tolerance test (OGTT). “I’m not diabetic,” Linda said, puzzled….
Tyramine Headaches: Hidden Triggers, Powerful Symptoms, And Life-Changing Treatments
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This eye opening article explores the little known connection between tyramine and headaches. It lists foods to watch out for, and discusses effective treatments.
18 Powerful Strategies To Prevent Blood Sugar Spikes During The Holidays
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Prevent blood sugar spikes as you enjoy your favorite holiday foods.
12 Powerful Antioxidants to Safeguard Your Body from Harmful Ionizing Radiation
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This article discusses the antioxidants that protect against ionizing radiation from medical imaging and atomic explosions. On January 24, 2023, the Bulletin of the Atomic Scientists moved the Doomsday Clock to ninety seconds to midnight. The stroke of midnight is the start of a global nuclear conflagration. The ninety seconds is the closest to the…
Applying The OODA Loop For Better Health
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This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
Prevent Hypoglycemia with Smart Medication Adjustments
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This indispensable article shows that once one eats better and increases physical activity, diabetes medications may need to be adjusted to prevent hypoglycemia.Â
The Shocking Truth About Spike Proteins, Sugar And Inflammation
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What you need to know about spike proteins in your body from COVID-19 and the mRNA jabs and how to prevent its complications.
Flaxseed: Lowers Sugar And Great Source of Valuable Omega 3
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Flaxseed is inexpensive, lowers blood sugar and is a great source of omega-3 fatty acids.
Many Nuclear Emergency Meds From the WHO Are OTC
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This article discusses the readily available medicines you can buy to protect you and your family if a nuclear war happens and you survive.
Maltodextrin Exposed: The Hidden Sugar Found in Sugar-Free Sweeteners
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This article discusses the dangers of maltodextrin hidden in sugar-free sweeteners. Many people turn to artificial sweeteners as a substitute in their quest to cut sugar and calories from their diets. While marketed as a healthier alternative, some artificial sweeteners contain maltodextrin, which can seriously affect blood sugar levels, weight management, and overall health. What…
11 Best Morning Supplements For Energy
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This article discusses supplements that support energy production, reduce fatigue, and optimize your body’s natural processes. If you’re looking for ways to boost your energy levels in the morning, certain supplements can help improve alertness, mental clarity, and physical stamina. Here’s an in-depth look at the best morning energy supplements, how they work, their recommended…
Green Tea: How To Brew For Max Health Benefits
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This article explores the science behind green tea, compares it to other teas, and provides practical tips for maximizing its benefits. Green tea is one of the most popular beverages in the world, celebrated for its delicate flavor and numerous health benefits. From improving metabolism to managing blood sugar levels, green tea owes much of…
High Blood Sugar and Vision: A Guide for Everyone
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This article explores the wide-ranging effects of elevated blood sugar on eye health, preventive measures to safeguard vision, and what everyone—including those without diabetes—should know. High blood sugar is often associated with diabetes, but its effects on the eyes aren’t limited to those with advanced diabetes. Even normoglycemics (those with normal blood sugar levels) and…