This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
Five Best Breathing Techniques for Reducing Stress and Anxiety
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Category: Reversible Conditions
How Stress Depresses Immunity And Activates Hidden Diseases
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The article “Stress: The Hidden Trigger Behind Diabetes You Need To Know“ recently showed how stress can lead to type 2 diabetes. This article further shows how stress can affect the immune system and cause other common diseases. Stress is a natural response designed to help the body cope with challenges, but once it becomes…
High BMI: A Silent Killer Shortening Your Life
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This article looks at the two landmark studies of more than six million people that showed that excess fat, demonstrated by a high BMI, leads to early death. Body Mass Index (BMI) is often used as a simple indicator of health, but its relationship with mortality is far from straightforward. While it’s not without its limitations,…
Nuts And Seeds: Path To A Vibrant Longer Life
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This article provides the latest evidence on how nuts and seeds prolong life and lower the risk of cardiovascular disease, cancers, diabetes, and mortality.
Trigger Finger’s Hidden Dangers: A Powerful Warning for Your Health
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This article discusses several disease conditions like internal organ fibrosis, amyloidosis, and cardiovascular diseases that may be lurking behind a trigger finger. It emphasizes the need for early diagnosis and intervention. Trigger finger or stenosing tenosynovitis is when one or more fingers become stiff, painful, or locked when bent. While often attributed to overuse or injury, recent research highlights…
Applying The OODA Loop For Better Health
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This article will teach you how to use the OODA loop to lower the risk of cardiovascular diseases, diabetes, and cancer.
Hope For Alzheimer’s: Study Links Lifestyle To Better Memory
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This article discusses a study showing that proper diet, exercise, stress management, and group support can prevent the progression of early dementia. Recent research suggests that comprehensive lifestyle changes, including diet, exercise, and stress management, may help slow down or improve symptoms in people with early Alzheimer’s disease or mild cognitive impairment (MCI). Here’s what…
High Blood Sugar Effects: Impact On Hair Color And Growth
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This article discusses how repeated high blood sugars can result in premature graying of the hair, hair loss, and chronic scalp issues. Introduction Did you know that chronic high blood sugar, also known as hyperglycemia, can affect much more than just your blood sugar levels? It can surprisingly impact your hair and scalp health, leading…
High Blood Sugar Awakens Sleeping Skin Fungi
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This article discusses how a fungal infection can lay dormant in the skin and grow again when the immune system weakens. Fungal infections are among the most common skin conditions, often caused by dermatophytes (like Trichophyton species), yeasts (like Candida), and molds. While many fungal infections are superficial and self-limiting, some can remain dormant in…
Reliable Studies Agree: An Alcohol A Day Shrinks The Brain
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This article discusses the study showing that one drink daily can shrink the whole brain based on the UK Biobank study. For years, the effects of alcohol on brain health have been debated, with research often associating heavy drinking with brain atrophy, neuron loss, and compromised white matter integrity. However, new findings from a study…
Alcohol And Heart Disease Risk: New Evidence Shows One Drink Is Too Many
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This article discusses findings from the UK Biobank Study showing that one alcoholic drink a day is related to higher heart disease risk. For years, we’ve heard that moderate drinking might protect your heart. New research, particularly from the UK Biobank study, challenges this belief. Even one daily drink can increase your risk of cardiovascular…
How Reduced Blood Sugar Lowers BP And Cardiovascular Risks
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This article discusses why reduced blood sugar could lower blood pressure, thus decreasing cardiovascular risk. While many are aware of the direct effects of high blood sugar on conditions like type 2 diabetes, fewer realize how closely linked blood sugar is to blood pressure and kidney health. High blood sugar can strain the kidneys, leading…
Vitamin D3: Its Valuable Role in Blood Sugar and Metabolism
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Vitamin D3 plays a crucial role in blood sugar control. Recent research shows it’s not just for bone health. This essential nutrient affects how our bodies process glucose. How Vitamin D3 Affects Blood Sugar Direct Effects on Blood Glucose Vitamin D3 helps control blood sugar in several ways: Improves insulin sensitivity Reduces inflammation Protects pancreatic…
Maternal Diet And Epigenetics Shape Your Child’s Metabolic Destiny
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What a mother eats during pregnancy matters more than we thought. New science shows that diet during pregnancy affects a baby’s genes. These effects can last into adulthood and may even determine future health problems. What is Epigenetics? Epigenetics is about gene changes. These changes don’t alter DNA itself. Instead, they affect how genes work….
Sugar Rationing In The First 1000 Days Of Life Protected Against Chronic Disease
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A landmark study published in Science has revealed compelling evidence that sugar exposure during the first 1,000 days of life—from conception through early childhood—significantly impacts lifelong metabolic health. The research cleverly utilizes a natural experiment created by the end of sugar rationing in the United Kingdom in September 1953. The Natural Experiment Historical Context During…
Hidden Sugar Spikes: A Dangerous Path To Cognitive Decline
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This article explores the hidden link between recurrent post-prandial hyperglycemia and the development of dementia.
Learn Why Gymnema Sylvestre Is The “Sugar Destroyer”
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Valuable article explains why Gymnema Sylvestre is called the sugar destroyer as it impacts blood sugar and benefits
Knowing Omega-3 And 6 Imbalance: Health Effects And How To Fix
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Omega-3 and omega-6 fatty acids are essential fats that play critical roles in maintaining overall health. While both are necessary, the typical modern diet often contains an imbalance, with a much higher intake of omega-6 than omega-3 fats. This imbalance can lead to inflammation and an increased risk for chronic diseases. This article will explore…
How To Make Magnesium Spray Using Epsom Salts
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A previous article, Magnesium’s Impact On Blood Sugar: Complete Guide + Research discussed the importance of having enough magnesium to support normal body functions. Transdermal Magnesium (Topical Magnesium) Magnesium can be absorbed through the skin when applied in forms like magnesium oil (typically a mixture of magnesium chloride and water), magnesium sprays, or Epsom salt…
Magnesium’s Impact On Blood Sugar: Complete Guide + Research
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Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those crucial for blood sugar regulation. Numerous studies have shown that magnesium can help lower blood sugar levels, improve insulin sensitivity, and benefit people with diabetes or those at risk. In this article, we’ll dive into the science behind magnesium’s…