Never Give Up—Fight Illness With Strength And Science
Intermittent fasting, fasting, sleep, chronotherapy, circadian rhythm, life extension, nattokinase, staying fit, resistance training, myokines, life entension, neuroscience,
A recent study published in 2023 analyzed 96 unique cases of Acquired Hemophilia A (AHA) following COVID-19 vaccination, primarily among older adults, raising questions about vaccine links. Symptoms emerged within 18 days post-vaccination, with a plausible immune mechanism suggested. AHA remains extremely rare, but further research is warranted to understand potential connections.
This article discusses the studies that showed a link between thiazides, a common blood pressure medication and skin cancer.
This article is about the mental health risks and suicides after gender surgery. Introduction Transgender individuals often face significant challenges, including higher rates of depression, anxiety, and suicidal thoughts. These struggles are usually linked to societal stigma, discrimination, and a lack of acceptance or affirmation of their gender identity. For many, gender-affirming surgery is a…
This article explores why people get shorter with age, examines the health effects of this phenomenon, and discusses effective strategies to maintain height and overall health.
This article explores how physical activity can ease depression by drawing on both laboratory research and real-world evidence. You’ll learn practical steps to start an exercise routine slowly and safely. You will also discover simple tools for finding the right intensity to achieve maximum benefits. Introduction 1. Depression: Prevalence, Common Symptoms, and Conventional Treatments Depression…
Yesterday, I published the article Antidepressants and Chronic Disease: The Shocking Truth You Must Know! It revealed the troubling link between antidepressant use, chronic diseases, and increased all-cause mortality. This raises an important question: Are there safer, more effective alternatives? In this article, we explore the impact of intermittent fasting on depression. We examine whether…
This article discusses when to take antioxidants to maximize the effects of exercise.
This article is about the health consequences of consuming ultra-processed foods.
This article features the prediabetes risk calculator that you can use today. It tells you your likelihood of having prediabetes. Prediabetes accelerates the risk of having many deadly diseases like hypertension, diabetes, heart attacks, and strokes. Introduction Prediabetes is a critical warning sign. Your blood sugar levels are higher than normal but not yet high…
This article deals with how moderate and vigorous exercise can reduce cardiac age.
In this article, we’ll explore what the Borg RPE scale is. We’ll look at how it works. We’ll explain why it’s useful for exercise. Lastly, we’ll cover how to use it effectively—including a custom-built Borg RPE Calculator that makes tracking intensity easier than ever.
This article discusses the target heart rate calculator used to know the exercise intensity. Included is an interactive heart rate calculator. Introduction Heart rate is among the most critical indicators of exercise intensity and cardiovascular health. You might be an athlete or a fitness enthusiast. Alternatively, you could be looking to improve your overall well-being….
This article discusses cardiac age and lists the types of exercises that can lower cardiac age.
This article will explain how the Body Fat Calculator works. It will discuss the importance of body fat measurement. At the end is a free body fat calculator. Introduction Maintaining a healthy body fat percentage is essential for overall well-being, but how can you measure it accurately? High-tech devices like DXA scans, InBody 770 Body…
The waist hip ratio is a simple tool. It helps to know the distribution of fat. It also indicates the risk of heart disease and diabetes.
This article introduces the AUDIT-C that detects if there is a potential alcohol use problem.
This article discusses the effects of alcohol on the human body from head to toe. Introduction Alcohol consumption is deeply embedded in many cultures worldwide, often linked with socializing, celebration, and relaxation. Nevertheless, the adverse effects of alcohol on the human body are extensive and well-documented. This article gives a detailed overview of how alcohol…
This article will break down the key differences between the fasting mimicking diet and the 5:2 Diet. We will also explore their health benefits and help you decide which is best for you.
This article presents a calculator that shows the 10-year risks of developing a heart attack or stroke.
In this article, this Fasting Mimicking Diet (FMD) menu uses locally available foods in the Philippines. It remains low-calorie, high-healthy-fat, low-protein, and rich in fiber. This setup mimics fasting while still allowing some food intake.
