Never Give Up—Fight Illness With Strength And Science
Your browser does not support the audio element. Introduction Many people believe that having a parent or sibling with diabetes means they’re destined to develop it too. That belief is not only wrong—it can be dangerous. Fatalism makes people give up before they even try. The truth is that most diabetes cases come from modifiable…
In this article, we’ll break down how these six major threats interact with chronic inflammation—and what you can do to protect yourself.
This article explains how chronic inflammation makes these everyday problems worse, especially in people with conditions like prediabetes, diabetes, hypertension, and recurrent high blood sugar after meals (postprandial hyperglycemia).
In this article, we’ll explore how chronic inflammation affects the severity of common infections, including COVID-19, pneumonia, and flu.
This article explores how social isolation leads to inflammation, who is affected, and what can be done to protect health—even for people who enjoy being alone.
This article outlines a bridge using non-pharmaceutical, evidence-based strategies.
This article discusses the best ways to get the most omega 3s from chia and flaxseeds.
This guide will teach you how to optimize your omega-3 intake. You will learn how to balance it with omega-6. You’ll also learn to maximize absorption for better health and the best supplements. In the end is a bonus Omega-3 meal plan.
This article explores how simple carbs trigger acid reflux. It examines why it feels like hunger and explains how this leads to unnecessary medication use and weight gain
In this article, we’ll explain the glycemic index, glycemic load, and how healthy fats can slow sugar spikes and protect long-term metabolic health. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 本文将解释血糖指数、血糖负荷，以及健康脂肪如何减缓血糖升高并保护长期代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos el índice glucémico, la carga glucémica…
This article was updated with audio on August 26, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. This article discusses the ear problems associated with the risk factors associated with increased risk of heart attacks and strokes. Introduction Did you know that dizziness, vertigo, and even ringing…
This article explores a simple yet effective way to reduce your risk of heart attack and stroke by managing your after-meal blood sugar levels while working in an office.
This article discusses the breakthrough research in epigenetics that sheds light on yoyo dieting and discusses practical ways to maintain a healthy weight.
This article reveals fructose in sugary drinks as a cause of gout that many don’t know.
This article discusses a study on how sugary drinks cause an increase in Type 2 diabetes and heart diseases worldwide. The consumption of sugary drinks or sugar-sweetened beverages (SSBs)—such as sodas, fruit drinks, and energy drinks—has been linked to serious health conditions like type 2 diabetes (T2D) and cardiovascular diseases (CVD) like strokes and heart…
This article will show you how to attain the top four New Year’s resolutions by managing your after-meal blood sugar.
This article discusses the little know link between oral health and high blood sugar.
High blood sugar is more than just a number; it’s a silent threat that can lead to serious health complications if left unchecked. Understanding the dangers of elevated blood sugar levels and learning how to prevent them is crucial for maintaining long-term health. This series of articles delves into the risks associated with high blood…
This article discusses how slow and mindful eating can help prevent blood sugar spikes after a meal.
This article discusses the best time to check the postprandial or after-meal blood sugar and why it is extremely important.
