Never Give Up—Fight Illness With Strength And Science
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Introduction Dementia has become one of the greatest health challenges of our time, affecting millions of families worldwide. At the center of this problem lies beta amyloid, a sticky protein that collects between brain cells. Over time, these…
We’ve added an audio version to this well-read article, exploring how the way you sleep can protect your brain and lower your risk of dementia. Now you can listen while walking, driving, or resting. Sleeping on Your Side Can Prevent Dementia Don’t Get Sick! Stay current by subscribing. Feel free to share. 💡 Support This…
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. I. Introduction Everyone knows the refreshing feeling of a good night’s sleep. We wake up clearer, calmer, and better able to think. But sleep does far more than reset our mood and focus. It plays a critical role…
In the spirit of the recent article, Mental Health and Heart Disease: Breaking the Deadly Connection, I added audio to this eye-opening article about the Serotonin Theory of Depression and SSRIs. Serotonin Levels Do Not Correlate With Depression Don’t Get Sick! Stay current by subscribing. Feel free to share. 💡 Support This Work Creating well-researched…
New Evidence Links Mental Health Disorders to a Higher Risk of Cardiovascular Death. Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Introduction Mental health and cardiovascular health are tightly linked. In the U.S., about 1 in 6 adults take psychiatric medications, and roughly 1 in 9…
Hibiscus tea offers a multi-mechanism approach to lowering blood pressure, making it a compelling option for hypertension management. Unlike traditional medications that often face tolerance issues, hibiscus operates on multiple pathways, including ACE inhibition and diuretic effects. Clinical studies indicate sustained blood pressure reductions without diminishing effectiveness, supporting its use alongside standard treatments.
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. There was strong interest in our previous article, “The Powerful Secrets in Hibiscus Tea for Heart Protection.” Many readers wanted to know more about how to prepare hibiscus tea properly at home. That is why we are presenting this…
A recent study reveals that gains in life expectancy are slowing, with significant progress primarily seen in childhood mortality. The focus is now on chronic diseases affecting adults, which require lifestyle changes rather than medications. The balance between body and soul, guided by virtues, is essential for improving health and longevity.
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. I. Introduction High blood pressure, or hypertension, is one of the most common health problems in the world. Left unchecked, it increases the risk of heart attack, stroke, kidney disease,…
A neck circumference of ≥14 inches in women or ≥17 inches in men increases the risk of atrial fibrillation (AF) by 58%. AF is a serious heart condition linked to various health complications. Preventing AF through lifestyle changes like weight loss and dietary adjustments is crucial, as treatment often involves lifelong medication.
This article features a collection of audio-updated pieces connected to some of the presentations delivered at the Pandemic Strategies, Lessons, and Consequences conference held in Stockholm, Sweden, on January 21–22, 2023. The updated articles include: Don’t Get Sick! Stay current by subscribing. Feel free to share. 💡 Support This Work Creating well-researched articles, maintaining this…
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Introduction Since the rollout of COVID-19 vaccines, I have personally known several people who developed cancers that advanced with unusual speed. Some had been in remission for years, only to see a sudden recurrence that progressed from diagnosis…
Lithium, long recognized for treating bipolar disorder, shows potential benefits for cardiovascular health. Research indicates lithium can enhance heart structure and function, reduce atherosclerosis, and improve metabolic health. Such dual action could significantly impact public health, although further clinical trials are necessary to confirm these findings and establish safe dosing.
A 2025 Harvard study reveals that low doses of lithium orotate may reverse memory problems in Alzheimer’s mice by reducing amyloid buildup and tau tangles. While promising, researchers caution against self-medication until human trials confirm safety and efficacy, urging a focus on proven lifestyle strategies to mitigate dementia risk.
We’ve added audio versions to several articles today!Now you can listen while walking, driving, or resting.Check out the updated articles below: Don’t Get Sick! Stay current by subscribing. Feel free to share. 💡 Support This Work Creating well-researched articles, maintaining this website, and keeping the information free takes time and resources.If you found this article…
Lithium is a powerful treatment for bipolar disorder, offering mood stabilization and neuroprotective effects. Research shows it increases brain volume, stimulates neuron growth, and significantly lowers suicide risk. Low doses may enhance mental health and protect against neurodegenerative diseases. Lithium’s potential in public health, particularly in drinking water, is gaining attention.
Audio is now available on more of our articles! Tune in while you walk, drive, or relax.Check out the updated articles below: Don’t Get Sick! Stay current by subscribing. Feel free to share. 💡 Support This Work Creating well-researched articles, maintaining this website, and keeping the information free takes time and resources.If you found this…
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. The Federal Aviation Administration revised its EKG standard in October 2022.[1]. Previously, the cut-off for the PR interval was 200 ms. Now, it is 300 ms. The change allowed some pilots with first-degree heart blocks to fly. There’s a lot in that table. Let’s start…
High blood pressure impacts over a billion globally, increasing risks of severe health issues. Recommended lifestyle changes can be challenging, but the isometric handgrip (IHG) exercise offers an accessible solution. Studies reveal IHG effectively lowers blood pressure and boosts mental health, making it a practical addition to hypertension management without needing special equipment or gym access.
🎧 New audio updates are here!Enjoy our latest articles in audio form—perfect for listening while you walk, drive, or relax.Explore the updated posts below 👇 Don’t Get Sick! Stay current by subscribing. Feel free to share. 💡 Support This Work Creating well-researched articles, maintaining this website, and keeping the information free takes time and resources.If…
