My left shoulder was aching yesterday, probably from one of my deadlifts, pull-ups, kettlebell press, or push-ups. I tried to look for the cause to prevent it from worsening and improve my technique. I happened to stumble upon Dr. David Middaugh from El Paso Physical Therapy. In his video below, Dr. David said, “Shoulder impingement,…
In my years working in the emergency room, I have seen patients who got injured while doing exercises to get healthier. I’m no exception. Ever since I posted this article, Walk After Meals to Prevent Sky High Blood Sugars, I have been walking on the treadmill for about 20 to 40 minutes daily. However, I developed…
This article presents a study that could explain why some people react adversely to the Pfizer COVID-19 shots, and others do not. The authors from Denmark investigated the possibility of batch-dependent variation in light of the emergency-use authorization and large-scale vaccination programs of the COVID-19 “vaccines. The study was published as a Research Letter in the…
I have two hot water systems—a tankless by Rinnai and a Rheem Platinum Performance gas heater with a tank. I use the tankless more than the one with the water tank since it is more cost-effective. Gas heaters with tanks have to turn on and off the gas burner to keep the water hot, while…
I haven’t posted any articles recently. I have been fixing things around the house, garage, and the yard. Changing the rear differential fluid of my car, fixing the water heater and the grass trimmer, and reorienting the Global Positioning System of my Automower have occupied my time. The Husqvarna Automower is like a Roomba for…
The blood-sugar level one hour after a meal (one-hour post-prandial blood sugar or 1PPS ) has been shown to predict future type 2 diabetes, cardiovascular diseases, and many other common conditions that can drain time and treasure in old age. I wrote about them in Low One-Hour Post-Prandial Blood Sugar after One Cup of Rice. The…
This article shows presents a study from the Cleveland Clinic that shows that people who are up-to-date with the mRNA COVID-19 shots are more susceptible to a COVID-19 infection. Recently I published The Devastating Effects of IgG4 after the mRNA COVID shots which showed that one consequence is the increased risk of SARS-pCoV-2 reinfection. The recently published…
This article discusses the adverse health effects of the IgG4 that can develop after mRNA COVID-19 jabs. Ig stands for immunoglobulin, which is another name for antibodies. There are five major types of immunoglobulins. They are G, A, M, D, and E, designated as IgG, IgA, IgM, IgD, and IgE. They have different roles. IgAs are…
Yesterday I posted that A High One-hour After-Meal Blood Sugar Test Can Lead to Several Deadly Conditions. In it, I showed that a blood sugar of more than 154.8 mg/dL or 8.6 mmol/L is highly predictive of the development not only of future type 2 or adult-onset diabetes but also cardiovascular disease and others, including higher all-cause mortality. …
This article presents studies showing that the blood sugar level one hour after eating (post-prandial blood sugar) is highly predictive of many common diseases. At least here in the US, blood sugar levels at home can be easily checked with an inexpensive glucometer that can be bought without needing a prescription. I heard that a…
This article discusses some of the beneficial effects of vinegar. A high blood sugar of more than 140 mg/dl or 7.8 mmol/L two after a meal (post-prandial) is predictive of atherosclerosis in everyone (diabetics and non-diabetics) The study that made that conclusion is in a previous article. After-meal high blood sugar predicts Atherosclerosis better than…
A study compared the mortality risks of COVID-19 mRNA and vector-based SARS-CoV-2 vaccinees. However, examining the paper’s data shows increased cardiovascular mortality among recipients of the COVID mRNA shots. The study obtained the data for the mRNA vaccines” from the Pfizer, Moderna, and CureVac COVID-19 trials. For the adenovirus vector-based COVID-19 jabs, info from the…
In any airline flight, you will hear the flight attendants say something like, “In case of a drop in air pressure, oxygen masks will drop from the ceiling.” “Wear the mask and be aware that oxygen is present even though the bag does not inflate.” So what’s the bag for? You can imagine that the…
This article presents a study showing that doing the following on white bread can lower the blood sugar response after eating them. They are: Freezing and defrosting Toasting from fresh and Toasting following freezing and defrosting Background White bread is made of refined flour and is rapidly digested. The result is the immediate release and…
Previously, I wrote about the importance of eating breakfast in lowering blood sugar the entire day — Eating rather than skipping breakfast results in lower blood sugars the whole day. This article presents a study that shows a high-protein breakfast lowers the blood sugar of people with type 2 diabetes for the whole day. The…
This article presents four studies conducted among healthy people, those with metabolic syndrome and those with type 2 diabetes showing that eating breakfast results in better blood sugar levels for the whole day. Background Before dawn, the body prepares for morning activities by secreting counter-regulatory hormones, including growth hormone, glucagon, cortisol, and adrenaline. They are…
This article is a repost from 2021. Still appropriate for Mothers’ Day. Fetal microchimerism is when the fetal cells travel outside the fetus and embed in the mother’s body during pregnancy. Those fetal cells can stay with the mother for decades and affect her health. The Chimera is a Greek mythological creature with parts taken…
This article discusses the alarmingly high possibility of Alzheimer’s disease in certain groups of people after a COVID-19 infection. Alzheimer’s disease is a brain disease that causes the brain to shrink and brain cells to die eventually. It is the most common cause of dementia, the gradual decline in memory, thinking, behavior, and social skills….
This article presents a study showing the high risk of being blind from blood vessel blockage of the eyes after the COVID mRNA shot. The peer-reviewed study published in Nature this month looked at the risk of developing blood clots in the blood vessels that supply the retina of the eyes. The retina is the…
This article presents a study showing that eating pistachios improves glucose and inflammatory markers among prediabetics. Many do not know that they have prediabetes. Prediabetes is when the fasting blood sugar is 100 to 125 mg/dl or if the after-meal blood sugar is more than 140 mg/dl. Like diabetes, prediabetes increases the risk of cardiovascular…
