Protecting At-Risk People from Covid-19

The Centers for Disease Control and Prevention has released a set of guidelines to lessen the risk of the at-risk people from catching the Covid-19 virus.

Who are the At-Risk People?

Older people
People with medical problems like
1. Heart disease
2. Lung disease
3. Diabetes
4. Cancer
5. Autoimmune diseases like Rheumatoid Arthritis

Who Dies From the Coronavirus?

Why are they at risk?

A study of 72 thousand cases has shown that they have a higher risk of dying if they catch the Covid-19.

Lessons Learned from 72,314 COVID-19 Patients: A China CDC Study

photo-1560807754-c3e962f506ac — Photo by Dmitry Vechorko on Unsplash

How can they be protected?

Have supplies on hand
- Contact your healthcare provider to ask about obtaining extra necessary medications to have on hand in case there is an outbreak of COVID-19 in your community, and you need to stay home for a prolonged period.
- If you cannot get extra medications, consider using mail-order for medications.
- Be sure you have over-the-counter medicines and medical supplies (tissues, etc.) to treat fever and other symptoms. Most people will be able to recover from COVID-19 at home.
- Have enough household items and groceries on hand so that you will be prepared to stay at home for some time.
Take everyday precautions
- Avoid close contact with people who are sick
- Take everyday preventive actions
  - Clean your hands often
  - Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing, or having been in a public place.
  - If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.
- 5 Hand Disinfectants for Coronavirus You May not Know
  - To the extent possible, avoid touching high-touch surfaces in public places – elevator buttons, door handles, handrails, handshaking with people, etc. Use a tissue or your sleeve to cover your hand or finger if you must touch something.
  - Wash your hands after touching surfaces in public places.
  - Avoid touching your face, nose, eyes, etc.
  - Clean and disinfect your home to remove germs: practice routine cleaning of frequently touched surfaces (for example tables, doorknobs, light switches, handles, desks, toilets, faucets, sinks & cell phones)
- 6 Little Known Effective Home Disinfectants for Covid-19
  - Avoid crowds, especially in poorly ventilated spaces. Your risk of exposure to respiratory viruses like COVID-19 may increase in crowded, closed-in settings with little air circulation if there are people in the crowd who are sick.
  - Avoid all non-essential travel, including plane trips, and especially avoid embarking on cruise ships.
If COVID-19 is spreading in your community, take extra measures to put distance between yourself and other people to further reduce your risk of being exposed to this new virus.
Stay home as much as possible.
- Consider ways of getting food brought to your house through family, social, or commercial networks
Have a plan for if you get sick:
- Consult with your health care provider for more information about monitoring your health for symptoms suggestive of COVID-19.
- Stay in touch with others by phone or email. You may need to ask for help from friends, family, neighbors, community health workers, etc. if you become sick.
- Determine who can provide you with care if your caregiver gets sick

Watch for symptoms and emergency warning signs

Pay attention to potential COVID-19 symptoms, including fever, cough, and shortness of breath. If you feel like you are developing symptoms, call your doctor.
If you develop emergency warning signs for COVID-19, get medical attention immediately. In adults, emergency warning signs*:
- Difficulty breathing or shortness of breath
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face

*This list is not all-inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

What should you do if you get sick?

Stay home and call your doctor
Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.
If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.
Know when to get emergency help
Get medical attention immediately if you have any of the emergency warning signs listed above.

What can you do to support older adults?

Community Support for Older Adults

Community preparedness planning for COVID-19 should include older adults and people with disabilities, and the organizations that support them in their communities, to ensure their needs are taken into consideration.
- Many of these individuals live in the community. Many depend on services and supports provided in their homes or in the community to maintain their health and independence.
Long-term care facilities should be vigilant to prevent the introduction and spread of COVID-19. Information for long-term care facilities can be found here.

Family and Caregiver Support

Know what medications your loved one is taking and see if you can help them have extra on hand.
Monitor food and other medical supplies (oxygen, incontinence, dialysis, wound care) needed and create a back-up plan.
Stock up on non-perishable food items to have on hand in your home to minimize trips to stores.
If you care for a loved one living in a care facility, monitor the situation, ask about the health of the other residents frequently, and know the protocol if there is an outbreak.

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