Don't Get Sick!
This article will break down the key differences between the fasting mimicking diet and the 5:2 Diet. We will also explore their health benefits and help you decide which is best for you.
This article discusses how intermittent fasting can renew the beta cells that produce insulin. More insulin helps people with prediabetes and diabetes to lower their blood sugar. Introduction Intermittent fasting (IF) has gained attention for several reasons. It is known for weight loss and boasts powerful metabolic effects. These include improving insulin sensitivity and regenerating beta cells in the…