Should You Take Nattokinase On An Empty Stomach?

Updated on November 25, 2025, with new English, Latin American Spanish, and Mandarin audio versions to help readers worldwide access this content and a brand new feature, the slideshow. 🎧 ▢️ Press the play button below to listen in English. πŸ‡ͺπŸ‡Έ Spanish (LatinoamΓ©rica) Hoy aprenderΓ‘s si la nattokinasa debe tomarse en ayunas para una mejor…

How I Made and Appreciated Natto

This article discusses how I made my first batch of natto. I figured that with all the health benefits I learned about natto and nattokinase, I would be crazy not to take it. I don’t know any store or restaurant that sells it around my area, so I decided to make my own. It was…

The bacteria and fungi isolated from face masks

Research from Kindai University, Osaka, Japan tested commonly worn face masks and isolated several pathogenic bacteria and fungi from them. The study was peer-reviewed and published in Nature on July 18, 2022 The investigation involved 109 participants who wore three types of masks. The majority (78%) wore the non-woven mask, the typical blue mask worn…