Never Give Up—Fight Illness With Strength And Science
In this article, we’ll explain the glycemic index, glycemic load, and how healthy fats can slow sugar spikes and protect long-term metabolic health. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 本文将解释血糖指数、血糖负荷，以及健康脂肪如何减缓血糖升高并保护长期代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos el índice glucémico, la carga glucémica…
This article aims to provide the reader with a set of tools (knowledge) that can be applied to achieve a blood sugar of less than 154.8 mg/dL (8.6 mmol/L) after one hour of eating. That’s because a blood sugar of more than 155 (rounded off) is associated with many common and deadly diseases. I wrote…
Hypertension is a common problem and can lead to heart attacks and strokes. High blood pressure also destroys other organs like the kidneys. And lead to kidney failure. There are many reasons why blood pressure rises. Here are the most common. 1. High insulin levels Insulin levels go up with meals, especially with sweets and…