Tag: heart health

Fenugreek: Ancient Herb’s Powerful Effects on Blood Sugar and Beyond

Posted on by Jesse Santiano, M.D.

Fenugreek (Trigonella foenum-graecum), known as methi in many cultures, has been used in traditional medicine and cooking for thousands of years. This herb, recognizable by its distinctive maple-like aroma, has gained significant attention in modern research for its remarkable health benefits, particularly its effects on blood sugar regulation. Blood Sugar Management: The Star Benefit Recent…

Knowing Omega-3 And 6 Imbalance: Health Effects And How To Fix

Posted on by Jesse Santiano, M.D.

Omega-3 and omega-6 fatty acids are essential fats that play critical roles in maintaining overall health. While both are necessary, the typical modern diet often contains an imbalance, with a much higher intake of omega-6 than omega-3 fats. This imbalance can lead to inflammation and an increased risk for chronic diseases. This article will explore…