Don't Get Sick!
This article discusses a study showing that vitamin D and calcium supplementation can lower blood pressure in overweight older adults. Key Research Findings A groundbreaking one-year clinical trial revealed that vitamin D supplementation and calcium can significantly reduce blood pressure in overweight elderly individuals. The study, published in the Journal of the Endocrine Society, challenges…
A landmark study published in Science has revealed compelling evidence that sugar exposure during the first 1,000 days of life—from conception through early childhood—significantly impacts lifelong metabolic health. The research cleverly utilizes a natural experiment created by the end of sugar rationing in the United Kingdom in September 1953. The Natural Experiment Historical Context During…
Hyperinsulinemia means high insulin levels. Persistent high insulin leads to conditions like obesity, diabetes, and hypertension. The good news is there is something you can do about it. What is Insulin? Insulin is the primary hormone for fuel storage in the body. After eating, macronutrients like carbohydrates, proteins, and fats are broken down into easily…
Hypertension is a common problem and can lead to heart attacks and strokes. High blood pressure also destroys other organs like the kidneys. And lead to kidney failure. There are many reasons why blood pressure rises. Here are the most common. 1. High insulin levels Insulin levels go up with meals, especially with sweets and…
Insulin resistance is the linchpin of many diseases of modern life like metabolic syndrome, obesity, and Type 2 diabetes. Knowing about how insulin resistance develops provides a better understanding of the familiar and deadly diseases that may be affecting you or someone you know. Normal Glucose Metabolism All the cells in the body need a…
There is a dose-response relationship between physical activity and length of life. The more and vigorous the movement, the longer the life. That was the topic of Physical Activity Correlates with Life Span. The more powerful the movement, the longer the life. So how does the body do that? How can movement and exercise make…
Nitrates for Chest Pains Nitrates have been used in medicine decades before the biomolecular basis for its functions were known. Cardiac patients are advised to take a nitroglycerin tablet under the tongue (sublingual nitroglycerine) if they feel any angina. The sublingual nitroglycerin dilates the blood vessels and lessens the work of the heart to causing…
Metabolic Syndrome (MetS) is a group of conditions that include high blood pressure, obesity, high blood sugar, and low HDL and high triglycerides. The combination of the separate components of MetS has been associated with strokes, heart attacks, gout, fatty liver, and Type 2 Diabetes. Having One Component of Metabolic Syndrome Makes it Likely That…