Tag: life extension

7000 Steps Can Save Your Heart, Brain, And Prolong Life

Posted on by Jesse Santiano, M.D.

A 2025 study in The Lancet Public Health reveals that walking 7,000 steps daily can significantly reduce the risk of various chronic diseases, including heart disease, diabetes, and dementia. This accessible form of exercise is effective for disease prevention and long-term health improvement, highlighting movement as a crucial tool for enhancing quality of life.

Stronger Handgrip, Longer Life: What Science Now Shows

Posted on by Jesse Santiano, M.D.

Grip strength serves as a crucial health indicator, reflecting an individual’s overall vitality and predicting longevity. Research shows that weaker grip strength is linked to higher mortality risks. Simple home tests can measure grip strength, and it can be improved through specific exercises, significantly enhancing health and lifespan potential.