Tag: neuroplasticity

Why Muscle Training After 30 Protects Your Body And Mind

Posted on by Jesse Santiano, M.D.

(Part 1 of the Muscle After 30 Series) This article is part of the Muscle Over 30 series. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🎧 New Feature! I’m introducing this full-length audio format for readers who prefer to listen rather than read — whether you’re driving,…

The Plastic Brain

Posted on by Jesse Santiano, M.D.

Plasticity is the ability of a solid material to deform secondary to external stress and retain its functionality. Just like when you throw a plastic ball. It may deform as it hits the floor, but as it regains its shape in a microsecond, it bounces back in its original form. Before 1950, there was no…