Tag: prolong life

Can Metformin Make You Live Longer? The Truth Explained

Posted on by Jesse Santiano, M.D.

Updated with Spanish and Mandarin audio on November 23, 2025. 🎧 ▶️ Press play below to listen in English. Your browser does not support the audio element. 🇪🇸 Español (Latinoamérica) La relación entre metformina y la longevidad ha despertado gran interés, y este artículo explica lo que realmente sabemos sobre “metformina longevidad” y si puede…

7000 Steps Kada Araw Pwedeng Pahabain Ang Buhay Mo

Posted on by Jesse Santiano, M.D.

Walking 7000 steps daily significantly reduces the risk of major chronic diseases, including heart disease, diabetes, and dementia, while promoting overall health. This achievable goal offers numerous benefits, such as improved circulation and mood, making it a simple yet effective preventive measure for a longer, healthier life.