Tag: sitting

Ang Panganib ng Silya at Matagalang Upuan

Posted on by Jesse Santiano, M.D.

Chairs significantly influence health beyond comfort. Poor seating promotes sedentary behaviors, leading to increased blood sugar, inflammation, and chronic diseases. Research shows prolonged sitting diminishes life expectancy. Opting for firm chairs, active seating, and avoiding immediate sitting post-meal can enhance metabolism and overall health. Prioritize mobility for better well-being.

The Hidden Danger In Your Chairs That Wrecks Health

Posted on by Jesse Santiano, M.D.

The type of chair you use significantly impacts your health, including metabolic efficiency, posture, and chronic pain. Sitting improperly, especially post-meal, can exacerbate issues like diabetes and obesity. Choosing hard chairs, benches, or active seating encourages better posture and metabolism, ultimately supporting overall physical well-being and reducing health risks.