Tag: telomeres

Telomeres, Cancer, And Lifestyle: Unpacking The Anti-Aging Paradox.

Posted on by Jesse Santiano, M.D.

🎧 ▶️ Press play below to listen. Your browser does not support the audio element. I. The 60-second takeaway Bottom line: For most people, the smart move is to slow telomere loss by reducing daily cell stress—not to force elongation with drugs or gene therapy. II. What Are Telomeres and Why Do They Matter? Think…

Telomeres And Daily Habits: A Simple Guide to Slower Aging

Posted on by Jesse Santiano, M.D.

Telomeres are protective DNA caps that shorten with age and stress, affecting healthspan. Lifestyle factors like stress management, exercise, and a Mediterranean diet can preserve telomere length. A structured 14-day plan encourages daily movement, healthy eating, and sleep improvement while emphasizing that maintaining telomeres correlates with overall well-being and longevity.