Tag: time restricted eating

Caloric Restriction Versus Fasting: Which Path Is Better?

Posted on by Jesse Santiano, M.D.

Updated on December 2, 2025, with new Latin American Spanish and Mandarin audio versions to help readers worldwide access this content. 🎧 ▶️ Press the play button below to listen in English. Introduction You’ve decided it’s time. You’re ready to lose weight, boost your energy, and finally take control of your health. But as soon…

Can You Heal Stage 3 Fatty Liver? Resmetirom vs. Intermittent Fasting

Posted on by Jesse Santiano, M.D.

Fatty liver disease, affecting over 25% of adults, can lead to severe complications if untreated. The FDA approved Resmetirom to treat advanced fibrosis, showing promising results. Additionally, intermittent fasting offers a natural, accessible strategy to combat liver fat and improve liver health without medication. Early intervention is crucial for effective treatment.