Never Give Up—Fight Illness With Strength And Science
Part 15 of the Series: Beyond Vitamin D—The Hidden Lifesaving Benefits of Sunlight 🎧 ▶️ Press the play button below to listen. Introduction Subjective feelings can be misleading. You can feel fine with high blood pressure. You can feel normal with rising blood sugar. You can feel healthy while your immune system quietly underperforms. But…
Part 10 of the series: Beyond Vitamin D: The Hidden Lifesaving Benefits of Sunlight 🎧 ▶️ Press the play button below to listen. A Puzzle Worth Solving Over the past several articles in this series, we have explored something remarkable: sunlight is far more than just a source of vitamin D. We have seen how…
Audio updated on April 2, 2026, for Apple device compatibility. and a better infographic. Part 1 of the Pancreatic Beta-Cell Rejuvenation Series 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） Introduction Uncontrolled prediabetes and type 2 diabetes can quietly progress for years before complications appear. Over time, persistently high blood…
This article discusses a study showing that vitamin D and calcium supplementation can lower blood pressure in overweight older adults. Key Research Findings A groundbreaking one-year clinical trial revealed that vitamin D supplementation and calcium can significantly reduce blood pressure in overweight elderly individuals. The study, published in the Journal of the Endocrine Society, challenges…
A new study from Spain supports the need for adequate Vitamin D levels to prevent severe COVID-19. Vitamin D is usually associated with preventing osteoporosis and increasing bone strength. However, newer studies show vitamin D’s critical role in fighting infections and improving heart muscle contractility and anti-thrombotic effects. More about the role of vitamin D…