The Best Preload Foods To Lower Your Blood Sugar

Posted on by Jesse Santiano, M.D.

High blood sugar one hour after a meal puts a person at risk for atherosclerosis, diabetes, renal failure, and more.

These foods can lower the blood sugar of those with diabetes, pre-diabetics, and those with normal glucose.

Find out what they are, the amount, and when to take them before eating.

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YouTube videos:

If you are interested in how to lower your blood sugar after meals when it is the highest, go to the following links to see my YouTube presentations. They all have English subtitles.

  1. The One-Hour Blood Sugar Predicts Common Deadly Diseases
  2. The Best Preload Foods To Lower Your Blood Sugar
  3. How to Prevent Hyperglycemia Using the Vegetable Meat Carbohydrate Sequence
  4. A High Protein Breakfast Prevents Surging Sugar All Day
  5. You Need To Know The Mindblowing Blood Sugar Lowering Effects Of Vinegar
  6. High blood sugar damages the arteries and changes the immune system.

Amazon Links

Whey Protein: BulkSupplements.com Grass Fed Whey Protein Powder – High Protein Bar Atkins Double Fudge Brownie Protein Meal Bar, High Fiber, 15g Protein, 1g Sugar, 4g Net Carb – https://amzn.to/4cgMQXv

Bulletproof Coconut Chocolate Protein Crisp Bars, 12pk, High Protein, Low Sugar – https://amzn.to/4cdx13S Simply Protein – Dark Chocolate Almond Crispy Bars – Plant-Based Protein Bars – Low Carb, Low Sugar, High Fiber – 12g Protein, 2g Sugar, 7g Fiber – Vegan – https://amzn.to/46GuvlJ

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References:

  1. Kubota, S. et al. A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes. Nutrients2020, 12, 2502. https://doi.org/10.3390/nu12092502
  2. Diana G et al. Effects of Fat on Gastric Emptying of and the Glycemic, Insulin, and Incretin Responses to a Carbohydrate Meal in Type 2 Diabetes, The Journal of Clinical Endocrinology & Metabolism, Volume 91, Issue 6, 1 June 2006, Pages 2062–2067, https://doi.org/10.1210/jc.2005-2644
  3. Ma J, et al. Effects of a protein preload on gastric emptying, glycemia, and gut hormones after a carbohydrate meal in diet-controlled type 2 diabetes. Diabetes Care. 2009 Sep;32(9):1600-2. doi: 10.2337/dc09-0723. Epub 2009 Jun 18. PMID: 19542012; PMCID: PMC2732158.
  4. Wu T,  et al. A Protein Preload Enhances the Glucose-Lowering Efficacy of Vildagliptin in Type 2 Diabetes. Diabetes Care. 2016 Apr;39(4):511-7. doi: 10.2337/dc15-2298. Epub 2016 Jan 19. PMID: 26786576.
  5. Akhavan T, et al. Effect of premeal consumption of whey protein and its hydrolysate on food intake and postmeal glycemia and insulin responses in young adults. Am J Clin Nutr. 2010 Apr;91(4):966-75. doi: 10.3945/ajcn.2009.28406. Epub 2010 Feb 17. PMID: 20164320.
  6. Kuwata, H. et al. Meal sequence and glucose excursion, gastric emptying and incretin secretion in type 2 diabetes: a randomised, controlled crossover, exploratory trial. Diabetologia 59, 453–461 (2016). https://doi.org/10.1007/s00125-015-3841-z
  7. Bae JH, et al. Postprandial glucose-lowering effect of premeal consumption of protein-enriched, dietary fiber-fortified bar in individuals with type 2 diabetes mellitus or normal glucose tolerance. J Diabetes Investig. 2018 Sep;9(5):1110-1118. doi: 10.1111/jdi.12831. Epub 2018 Mar 30. PMID: 29502350; PMCID: PMC6123026. Tricò, D. et al. Mechanisms through which a small protein and lipid preload improves glucose tolerance. Diabetologia 58, 2503–2512 (2015). https://doi.org/10.1007/s00125-015-3710-9

Image credit – Food Incretins by Firefly

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