Don't Get Sick!
Yesterday, I published the article Antidepressants and Chronic Disease: The Shocking Truth You Must Know! It revealed the troubling link between antidepressant use, chronic diseases, and increased all-cause mortality. This raises an important question: Are there safer, more effective alternatives? In this article, we explore the impact of intermittent fasting on depression. We examine whether…
This article discusses the causes for the rise in antidepressant prescriptions. It also explores the link between antidepressant use and chronic diseases.
This article discusses when to take antioxidants to maximize the effects of exercise. Many people take antioxidants to reduce the impact of free radicals linked to chronic diseases. They often combine them with exercise to maintain good health. But is there an ideal time to take these supplements? This article uncovers the science behind timing…
This article discusses the food additives allowed in the US but banned in Europe. It includes where they are found and their health effects based on research.
This article is about the study showing high levels of glyphosate and heavy metals in Girl Scout cookies. At the end, there is a letter template that parents can use to write to Girls Scouts, USA. Introduction A recent investigation conducted by GMOScience.org worked with Moms Across America. They have revealed concerning levels of glyphosate…
This article discusses the sources, and effects of microplastics in the human body. This topic was inspired by RFK Jr to investigate the link between microplastics and chronic diseases.
This article explores a groundbreaking Yale School of Medicine study identifying distinct immune signatures in individuals with Post-Vaccine Syndrome (PVS).
This article discusses the health effects of glyphosate that is in the food chain. It has three parts. First is why it is difficult to find objective research on a product that earns billions. Second are the health effects of glyphosate. The third part is how you can lower your exposure
This article compares exercise and the use of medications to lower blood pressure. You probably know which is better, but read on because some things will surprise you.
This article is about the health consequences of consuming ultra-processed foods.
This article features the prediabetes risk calculator that you can use today. It tells you your likelihood of having prediabetes. Prediabetes accelerates the risk of having many deadly diseases like hypertension, diabetes, heart attacks, and strokes. Introduction Prediabetes is a critical warning sign. Your blood sugar levels are higher than normal but not yet high…
I was not planning on publishing this, but when I pressed the enter button in the hope of saving it, it got published instead. Anyway, to avoid confusing the subscribers, I will leave it here. I plan to use this website to help out RFK Jr. Future articles will discuss the relationship of the list…
This article deals with how moderate and vigorous exercise can reduce cardiac age.
In this article, we’ll explore what the Borg RPE scale is. We’ll look at how it works. We’ll explain why it’s useful for exercise. Lastly, we’ll cover how to use it effectively—including a custom-built Borg RPE Calculator that makes tracking intensity easier than ever.
This article discusses the target heart rate calculator used to know the exercise intensity. Included is an interactive heart rate calculator. Introduction Heart rate is among the most critical indicators of exercise intensity and cardiovascular health. You might be an athlete or a fitness enthusiast. Alternatively, you could be looking to improve your overall well-being….
This article discusses cardiac age and lists the types of exercises that can lower cardiac age.
This article will explain how the Body Fat Calculator works. It will discuss the importance of body fat measurement. At the end is a free body fat calculator. Introduction Maintaining a healthy body fat percentage is essential for overall well-being, but how can you measure it accurately? High-tech devices like DXA scans, InBody 770 Body…
The waist hip ratio is a simple tool. It helps to know the distribution of fat. It also indicates the risk of heart disease and diabetes.
This article introduces the AUDIT-C that detects if there is a potential alcohol use problem.
This article discusses the effects of alcohol on the human body from head to toe. Introduction Alcohol consumption is deeply embedded in many cultures worldwide, often linked with socializing, celebration, and relaxation. Nevertheless, the adverse effects of alcohol on the human body are extensive and well-documented. This article gives a detailed overview of how alcohol…
