Unlock Healing And Peace Through Mindfulness At Catholic Mass

Holy Week and a Christ-Centered Stillness As Holy Week 2025 begins soon, Catholics worldwide will attend multiple Masses throughout the week—from Palm Sunday to Easter Sunday. These sacred liturgies are filled with powerful moments: scripture readings, solemn processions, the Eucharist, and silent prayer. They offer a unique chance to slow down. Mindfulness-Based Stress Reduction (MBSR)…

Affordable Omega-3 Sources In The Filipino Diet

Are there any locally available seeds or fruits in the Philippines rich in omega 3 fatty acids? Yes! The Philippines is home to several indigenous seeds and fruits that are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), a plant-based form of omega-3. Here are some notable examples: Omega 3 Food Sources in the Philippines 1….

Studies Expose Hidden Suicide Risks After Gender Surgery

This article is about the mental health risks and suicides after gender surgery. Introduction Transgender individuals often face significant challenges, including higher rates of depression, anxiety, and suicidal thoughts. These struggles are usually linked to societal stigma, discrimination, and a lack of acceptance or affirmation of their gender identity. For many, gender-affirming surgery is a…

The Hidden EMF Danger: Are We Ignoring Another Crisis?

Introduction Throughout history, many substances and technologies that were once considered safe were later found to cause serious health risks. Many products were promoted for years. Their dangers became undeniable later. These include cigarettes and lead to asbestos, trans fats, and glyphosate. In many cases, scientific studies showed early warning signs. However, the industries profiting…

Science Exposes EMF Risks: How to Shield Your Fertility Now!

This article explores the evidence linking EMF exposure from everyday devices like cell phones, laptops, and Wi-Fi to reduced fertility in both men and women. It also provides practical tips to reduce exposure and protect reproductive health. Introduction Electromagnetic fields (EMF) are everywhere today, emitted by wireless devices, cell phones, laptops, Wi-Fi routers, and smart…