This article shows which alcoholic beverages are most likely to cause a hangover and what you can do to prevent it.
The Ultimate Guide To Avoiding New Year’s Hangover Headaches
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Author: Jesse Santiano, M.D.
Why Holidays Make You Sick And How To Fight Back
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This article discusses a common occurrence in all emergency rooms during the holidays—an increase in ER visits of very sick people. Read on to prevent being a statistic.
Oral Health Secrets: The Key To Beating Blood Sugar Spikes
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This article discusses the little know link between oral health and high blood sugar.
Revolutionary ChatGPT Vs. Traditional Medicine: The Surprising Verdict
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This article presents a recently published study comparing the diagnostic accuracy of a large language model AI (ChatGPT), doctors using AI, and doctors without AI.
Managing Medicare Regulations: How AI Can Reduce Administrative Burdens and Improve Efficiency
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This article shows why healthcare is complicated, frustrating, and bureaucratic, leading to inefficiencies and record burnout among healthcare workers. In the last part, I will present a potential solution to fix the system and relieve the burden. One day, while listening to Peter H. Diamandis and Salim Ismail’s Moonshots podcast, they mentioned a striking statistic:…
Mindful Eating: A Pathway to Lowering Postprandial Hyperglycemia
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This article discusses how slow and mindful eating can help prevent blood sugar spikes after a meal.
A Christmas Greeting to My Readers: Wishing You Health, Peace, and Joy
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Dear Readers, As the year draws to a close and the holiday season embraces us with its warmth, I want to take a moment to extend my heartfelt greetings to each of you. Christmas is a time of reflection, gratitude, and love. It’s an opportunity to celebrate the joys we’ve experienced, cherish the lessons we’ve…
Beat Holiday Bloat: How To Relieve Gas And Chest Pain Fast
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This article discusses the amazing amount of gas produced by food and beverages, its symptoms, and what can be done about it.
Big Heart Benefits From Small Efforts: Discover VILPA
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This article discusses a study showing the benefits of VILPA in lowering heart disease risk.
Cancer Prevention Made Easy With VILPA: Transform Your Daily Routine
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This article discusses the cancer-lowering effects of VILPA or vigorous intermittent lifestyle physical activity.
Blood Sugar Secrets: Why Breakfast Holds The Key To Control
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This article discusses the best time to check the postprandial or after-meal blood sugar and why it is extremely important.
Stop Diabetes In Its Tracks: Control Prediabetes Now
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This article discusses the progression from normal blood sugar to prediabetes and adult-onset diabetes.
Citrus Power Unleashed: Take Control Of Your Blood Sugar Now
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This article discusses the findings from a review article on how citrus fruits can help with blood sugar control.
Plantar Fasciitis: A Warning Sign Of Future Health Risks
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This eye-opening article explains how plantar fasciitis, high blood sugar, and future health risks like atherosclerosis and kidney dysfunction are connected and why knowing this can protect your overall health.
Articles On How To Lower Postprandial Sugar
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This article compiles all the articles on this website about techniques, foods, and supplements for lowering blood sugar. Techniques to Lower Blood Sugar The Simple Hand Portion Guide To Lower After-Meal Blood Sugar Five Best Breathing Techniques for Reducing Stress and Anxiety (Also Lowers Sugars) Office Hacks for Blood Sugar Balance: Quick Moves You’ll Love…
The Simple Hand Portion Guide To Lower After-Meal Blood Sugar
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This article explains the hand portion method for estimating the number of food portions you eat. This technique does not need a weighing scale and is an excellent way to control portions.
Cholesterol and Blood Sugar: The Strong Link
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This article will explore how hyperglycemia alters LDL and HDL subfractions and what steps you can take to reduce blood sugar and protect your heart. Introduction Hyperglycemia, or high blood sugar, is a hallmark of diabetes and prediabetes. Beyond its direct effects on blood vessels and metabolism, hyperglycemia also affects the composition and function of…
Five Best Breathing Techniques for Reducing Stress and Anxiety
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This article outlines the best practices for effective breathing techniques to reduce stress and anxiety.
How Stress Depresses Immunity And Activates Hidden Diseases
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The article “Stress: The Hidden Trigger Behind Diabetes You Need To Know“ recently showed how stress can lead to type 2 diabetes. This article further shows how stress can affect the immune system and cause other common diseases. Stress is a natural response designed to help the body cope with challenges, but once it becomes…
Stress: The Hidden Trigger Behind Diabetes You Need To Know
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This vital article discusses how chronic stress can lead to diabetes. Stress is inevitable, but when it becomes chronic, it can have far-reaching effects on our health. One of these effects is the development of type II diabetes. The review article “Stress-Induced Diabetes: A Review,” published in Cureus, sheds light on how prolonged stress disrupts the…