This article will break down the key differences between the fasting mimicking diet and the 5:2 Diet. We will also explore their health benefits and help you decide which is best for you.
Author: Jesse Santiano, M.D.
Heart Attack Warning? Use This ASCVD Risk Calculator Now!
This article presents a calculator that shows the 10-year risks of developing a heart attack or stroke.
Lose Weight, Stay Strong: 5-Day Filipino Fasting Mimicking Diet
In this article, this Fasting Mimicking Diet (FMD) menu uses locally available foods in the Philippines. It remains low-calorie, high-healthy-fat, low-protein, and rich in fiber. This setup mimics fasting while still allowing some food intake.
Fasting Mimicking Diet: Unlock Fat Burning And Longevity In 5 Days!
This article is an introduction to the fasting mimicking diet (FMD) and its health benefits. Included here is a 5 day FMD plan menu.
Intermittent Fasting Can Regrow Beta Cells—But Only If Done Right!
This article was updated on November 25, 2025, to include new infographics and audio in Latin American Spanish and Mandarin for a broader global reach. 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) Hoy descubrirás cómo el ayuno intermitente, cuando se…
Glycemic Index, Glycemic Load And Healthy Fats
In this article, we’ll explain the glycemic index, glycemic load, and how healthy fats can slow sugar spikes and protect long-term metabolic health. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文(简体) 本文将解释血糖指数、血糖负荷,以及健康脂肪如何减缓血糖升高并保护长期代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos el índice glucémico, la carga glucémica…
Heart Attack Risk? Use The Framingham Risk Calculator And Lower It Now!
This article is about the Framingham Risk score used to estimate the risk of developing a heart attack or stroke in 10 years. It provides a window to the future and allows us to make healthy lifestyle changes.
Discover Your Cardiac Age with This Free Calculator
This article discusses the cardiac age and includes a free, easy to use heart age calculator.
Unlock Victory: Master Calorie Counter for Your Body’s Win
This article features a powerful daily calorie counter calculator. It will help you hit your goals with precision!
Case Reports of Liver Injury with Fenbendazole Intake
Audio updated March 29, 2026, for Apple device compatibility and a better infographic 🎧 ▶️ Press the play button below to listen in English. Your browser does not support the audio element. 🇪🇸 Spanish (Latinoamérica) En este audio conocerás los casos clínicos que han reportado lesión hepática en personas que tomaron fenbendazol Presiona el botón…
Fenbendazole Warning: Lethal Liver Toxicity With Acetaminophen
A mouse study found that fenbendazole—a pet dewormer—makes Tylenol far more toxic to the liver. While not yet proven in humans, this combo could be risky. Avoid mixing these drugs!
SJS/TEN: Hidden Dangers Of Metronidazole & Mebendazole Combined
This article details a case report of patients developing rare, life-threatening Stevens-Johnson Syndrome (SJS) and Toxic Epidermal Necrolysis (TEN) after taking Metronidazole and Mebendazole—even when administered six weeks apart.
Mebendazole: A New Hope for Adrenocortical Cancer
A recent case report highlights a patient with chemotherapy- and radiation-resistant adrenocortical carcinoma (ACC), an aggressive endocrine cancer, who achieved significant tumor regression following treatment with mebendazole—a repurposed antiparasitic drug.
Mebendazole Saves Man From Deadly Colon Cancer When Chemo Fails
This article discusses a case report of a man who took mebendazole to treat chemotherapy-resistant metastatic colon cancer—and survived.
When Science Meets Courage: One Man’s Path To Remission
This article discusses a published case report of a person who has large B-cell lymphoma who went into remission after taking fenbendazole.
COVID Shots: Anxiety Surge And A Mental Health Mystery
This article discusses the study showing that there is an increased risk of psychiatric side effects after the COVID-19 vaccines. Introduction A recent study published in Molecular Psychiatry in November 2024 sheds light on the complex relationship between COVID-19 vaccination and mental health outcomes. Conducted in South Korea, the research analyzed over 2 million people to understand…
Fighting Colon Cancer With Albendazole: A Potent Breakthrough You Need To Know
This article discusses two studies that show the potential of benzimidazoles, typically used as an antiparasitic drug to treat intestinal cancers.
Outsmarting Cancer: How Mebendazole Offers Hope For Brain Tumors
This article discusses the potential use of mebendazole for brain cancers. Finding new uses for existing drugs is an exciting and cost-effective way to improve treatments for challenging diseases. One such breakthrough involves Mebendazole (MBZ), a drug initially approved by the FDA to treat intestinal worm infections. Recent research has revealed that MBZ has significant…
The Link Between Ear Problems, Metabolic Syndrome and Heart Attacks
This article was updated with audio on August 26, 2025. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. This article discusses the ear problems associated with the risk factors associated with increased risk of heart attacks and strokes. Introduction Did you know that dizziness, vertigo, and even ringing…
Mebendazole And Cisplatin: A Hopeful Combination For Ovarian Cancer
This article discusses two studies identifying the potential use of mebendazole for cisplatin -resistant ovarian cancer.