Fasting Mimicking Diet: Unlock Fat Burning And Longevity In 5 Days!
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What is the Fasting Mimicking Diet?
Imagine getting the benefits of fasting—like weight loss, cellular repair, and blood sugar improvement—without completely giving up food. That’s precisely what the Fasting Mimicking Diet (FMD) offers!
Developed by Dr. Valter Longo. He is a leading researcher on longevity. The Fasting Mimicking Diet is a scientifically designed eating plan. It provides five-day low-calorie, high-nutrient meals.
This puts your body into a fasting-like state. It allows your body to burn fat, cleanse damaged cells, and improve metabolic health while still allowing you to eat.
The English version of this article is available at:
Ano ang Fasting Mimicking Diet?
Gusto mo bang pumayat, linisin ang katawan, at pababain ang blood sugar nang hindi talaga nagfa-fasting?
Puwede ‘yan sa Fasting Mimicking Diet (FMD)!
Ito ay dinevelop ni Dr. Valter Longo, isang kilalang eksperto sa long life o longevity. Ang FMD ay isang limang-araw na meal plan na mababa sa calories pero mataas sa nutrients.
Ginagaya nito ang epekto ng fasting sa katawan—tulad ng fat burning at cell repair—kahit kumakain ka pa rin. Kaya swak ito para sa gustong mag-detox, magbawas ng timbang, o ayusin ang blood sugar nang hindi gutom na gutom.
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References:
- Hajek P, Przulj D, Pesola F, McRobbie H, Peerbux S, Phillips-Waller A, Bisal N, Myers Smith K. A randomised controlled trial of the 5:2 diet. PLoS One. 2021 Nov 17;16(11):e0258853. doi: 10.1371/journal.pone.0258853. PMID: 34788298; PMCID: PMC8598045.
- Cheng CW, Villani V, Buono R, Wei M, Kumar S, Yilmaz OH, Cohen P, Sneddon JB, Perin L, Longo VD. Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes. Cell. 2017 Feb 23;168(5):775-788.e12. doi: 10.1016/j.cell.2017.01.040. PMID: 28235195; PMCID: PMC5357144.
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