A previous article, Magnesium’s Impact On Blood Sugar: Complete Guide + Research discussed the importance of having enough magnesium to support normal body functions.
Transdermal Magnesium (Topical Magnesium)
Magnesium can be absorbed through the skin when applied in forms like magnesium oil (typically a mixture of magnesium chloride and water), magnesium sprays, or Epsom salt baths (magnesium sulfate).
Some benefits of transdermal magnesium include:
- Localized Relief: Topical magnesium can provide localized muscle relaxation and pain relief, making it helpful for muscle cramps, soreness, or tension.
- Avoiding Gastrointestinal Side Effects: Since transdermal magnesium bypasses the digestive system, it can be used by people who experience stomach upset with oral supplements.
- Variable Absorption Rates: Some research suggests that while magnesium can penetrate the skin, the amount absorbed through the skin may be lower than when taken orally. Absorption may vary depending on skin type, area applied, and time left on the skin.
Here’s a simple recipe to make a magnesium spray at home using Epsom salts containing magnesium sulfate.
This DIY magnesium spray makes it easy to absorb magnesium through the skin. It can be used topically to support muscle relaxation, alleviate aches, and increase magnesium levels.
DIY Magnesium Spray Recipe
Ingredients:
- 1/2 cup Epsom salts (magnesium sulfate) – Amazon Basics Epsom Salt Soak 3 lb 6-pack – least expensive at $0.06/ounce
- 1/2 cup distilled water (use distilled or boiled water to keep the spray clean and free from impurities) – get from local pharmacy
- Spray bottle (preferably glass, as essential oils, can degrade plastic if you add any for fragrance) – LiBa Amber Glass Spray Bottles 2 Pack, 16 oz Refillable Empty Spray Bottle for Essential Oils, and more.
- Optional: a few drops of essential oil (like lavender or eucalyptus) for a pleasant scent
Instructions:
- Boil the Water: Start by boiling the distilled water, which will help dissolve the Epsom salts more effectively and ensure the spray remains bacteria-free.
- Dissolve the Epsom Salts: Combine the boiled water with the Epsom salts in a heatproof glass or mixing bowl. Stir until the salts are fully dissolved.
- Cool the Mixture: Let the solution cool to room temperature.
- Add Essential Oils (Optional): If you’d like a scent, add a few drops of your chosen essential oil to the mixture once it’s cooled. Essential oils like lavender enhance relaxation, while eucalyptus adds a refreshing scent.
- Transfer to a Spray Bottle: Carefully pour the cooled solution into your spray bottle. Store it in a cool, dark place to help preserve its effectiveness.
- Shake Before Use: Give the spray bottle a little before each use.
How to Use Magnesium Spray
- Application: Spray the solution on areas like your arms, legs, or stomach. Avoid applying it to freshly shaved or broken skin, as this may cause a tingling or mild stinging sensation.
- Let it Absorb: Allow it to sit for 15–20 minutes, then rinse off if desired. Some people prefer to leave it on, but rinsing is fine if it leaves a residue.
- Frequency: Use daily or as needed, especially after exercise or before bed, to help promote relaxation and reduce muscle soreness.
Tips for Use
- Sensitivity: If you feel tingling or discomfort, dilute the solution with more water or start with a smaller spray until your skin gets used to it.
- Storage: The spray will last six months if stored in a cool, dark place.
This homemade magnesium spray is an easy, cost-effective way to boost magnesium levels, especially for those who experience muscle tension or cramps.
You can also get it from Amazon: Pure Magnesium Oil Spray 8oz—Topical Magnesium Spray Extra Strength—100% Organic Magnesium Oil.
Related:
100 Easy Ways to Lower Post-Prandial Blood Sugar Without Meds
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