Thisa rticle is about how creatine helps build muscle mass
Stay Strong, Live Long: Creatine And Exercise Builds Muscles
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Category: Lifestyle and Longevity
Intermittent fasting, fasting, sleep, chronotherapy, circadian rhythm, life extension, nattokinase, staying fit, resistance training, myokines, life entension, neuroscience,
Unlock Heart Health: Speed Up Your Daily Walks
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This article discusses how walking briskly can prevent cardiac arrythmias.
Protein Requirement Calculator for Adults
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This article features a protein requirement calcutor.
More Protein, More Life: Your Survival Blueprint Starts
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🎧 Audio Article In a world where public health priorities often focus on vaccines, clean water, and sanitation, a new global analysis highlights a nutrient that quietly saves lives: protein. This isn’t just about gym-goers or athletes. It’s about children surviving infancy, adults staying productive, and older people avoiding frailty and early death. And according…
Unlock Longevity Now: 8 Healthy Habits the Defy Death
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🎧 Audio Article Introduction: In this audio article, we explore a powerful new study that followed over 700,000 U.S. veterans and uncovered something extraordinary: adopting just a few healthy habits can dramatically increase one’s life expectancy, even if one starts later in life. You can significantly enhance your overall health by incorporating more healthy habits…
Reclaim Your Health With Powerful Sleep Optimization Habits
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This article with audio talks about the qualities of a healthy sleep
Activity Snacks Supercharge Muscle Growth And Heart Health Fast
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This ausio aticle discusses why physical activity is needed to make muscles and improve cardiometabolic health.
🎉 Big Changes Are Live on the Website — Come Explore!
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We’ve just rolled out a brand-new layout to make it easier and faster for you to find the health insights that matter most. Whether you’re here for the science, the strategies, or the stories, everything is now better organized and easier to navigate. 🆕 New Navigation Menu At the top of every page, you’ll now…
Activity Snacks Supercharge Muscle Growth And Heart Health Fast
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This article dicusses why activity promotes muscles building and improves heart health.
Break Free From Sitting—Reclaim Energy And Life
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This article discusses the dangers of prolonged sitting.
Heal Stronger, Move Better: Smiling Rewires Your Body
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When I first started training in Filipino Martial Arts under Grand Master Ama Guro Jun De Leon of Kali De Leon in Toronto, Canada, I had a habit of clenching my mouth and tightening the muscles around it whenever I swung the sticks. One day, Guro told me, “Don’t tense your face. Let it go…
Lost In The Maze: How Junk Food Weakens Your Brain’s GPS
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This article discusses a study showin gthat a high fat and high sugar diet affects the navigating function of the brain.
From Frailty to Footsteps: A Paralyzed Man Walks Again with Brain-Spine Interface Surgery
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This article dicusses the succes of a breakthrough treatment, brain-spinal interface surgery for people with spinal cord paralysis.
Disuse Syndrome: The Hidden Path to Self-Induced Frailty—and How to Reverse It
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I. Introduction: There’s No Official Name for It—But It’s All Around Us My experience helping a severely deconditioned family member through physical therapy opened my eyes to something I had only observed in passing before—many people are living with a form of frailty that is largely self-induced. For years, I’ve watched people walk with stooped…
Small Steps, Big Victory: Outsmart 13 Cancers with Motion
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In this article, you’ll discover how something as simple as walking—without a gym, without expensive gear—can help prevent 13 major types of cancer.
Discover Hidden Brain Aging Signs You Must Address Now
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This article discusses the methods on how to determine brain age.
Sleep Isn’t Just Rest—It’s Powerful Muscle Repair Time
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This blog post is about how enough sleep repairs muscle strain.
How To Measure And Lower Your Biological Age Naturally
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This article is about how to lower your biological age naturally.
From Helpless To Hopeful: How Exercise Restores Your Life
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This article discusses the adaptation that happens in the body as it exercises.
Low Coenzyme Q10: The Statin Side Effect No One Warns You About
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In this article, you’ll learn: Introduction: The Hidden Energy Cost of Lowering Cholesterol Statins are among the most widely prescribed drugs in the world. Best known for lowering LDL cholesterol and reducing the risk of heart attacks and strokes, they are often considered essential for people with cardiovascular disease, diabetes, or elevated lipid levels. For…