Never Give Up—Fight Illness With Strength And Science
Intermittent fasting, fasting, sleep, chronotherapy, circadian rhythm, life extension, nattokinase, staying fit, resistance training, myokines, life entension, neuroscience,
Audio updated March 30, 2026, for Apple device compatibility. This article has been edited for brevity and readability. A Note to Our Readers We hope this provides the clarity you’re looking for. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. 🇨🇳 中文（简体） 关于胆固醇和间歇性禁食的真相，不在于总胆固醇或 LDL，而是在一个更关键的指标——ApoB。 请按下方的播放按钮收听。 I. Introduction: The…
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press play below to listen. I. Introduction: Building on the Preschool Prescription Our previous investigation, New Study Finds Many Preschoolers with ADHD Are Given Medication Quickly, Contrary to Guidelines, revealed a quiet, unsettling trend in American classrooms: the rising rate of preschoolers…
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press the play button below to listen in English. Introduction: The Startling Prescription Trend When a four-year-old is bursting with energy, unable to sit still, or struggles to follow directions, what are we witnessing? Is it a sign of a developing brain,…
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press the play button below to listen in English. Introduction For years, we’ve been told to watch what’s on our plates, especially when it comes to protein. Is that steak a ticket to a stronger body or a shortcut to health problems?…
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press play below to listen. I. Introduction Chronic low back pain (LBP) is one of the most common and costly health problems worldwide. It is the leading cause of disability, responsible for millions of lost workdays and enormous medical expenses every year….
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press play below to listen. Introduction Twice a year, Americans move their clocks forward or back. Some see it as a minor inconvenience. But new science says this clock-shifting has serious consequences for our health. A major study published in Proceedings of…
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press play below to listen. I. Introduction A new study published in eClinicalMedicine in 2024 pulled together evidence from 42 systematic reviews and 3 clinical trials, covering almost 1 million people with 45 different long-term conditions (LTCs). The researchers posed a simple…
Audio updated on April 9, 2026, so Apple users can listen. 🎧 ▶️ Press play below to listen. Introduction More than 70% of American adults are either overweight or obese, with about 40% considered obese. CDC These are people who are told by doctors, wellness coaches, or even friends: “Just start exercising, and your cholesterol…
Silent brain infarcts (SBIs) are unnoticed, small strokes that quietly damage brain tissue and affect approximately 1 in 20 adults. These lesions, detectable only by MRI, raise the risk of future strokes, dementia, and mortality. Preventive lifestyle changes, including proper diet, exercise, and stress management, are essential for brain health and recovery.
Recent studies challenge the long-held belief that depression is caused by low serotonin levels and that SSRIs effectively treat it. Moncrieff’s review found no consistent evidence supporting the serotonin theory, while Jakobsen’s analysis showed SSRIs provide only minimal symptom relief and come with significant side effects. A holistic approach to treatment is necessary.
Dementia risk is significantly influenced by cardiorespiratory fitness (CRF). Those with low CRF face nearly three times the risk of dementia compared to fitter individuals. Exercise supports brain health by enhancing blood flow, reducing inflammation, and promoting waste clearance. Regular aerobic activity is crucial for maintaining cognitive function and preventing decline.
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Introduction Dementia has become one of the greatest health challenges of our time, affecting millions of families worldwide. At the center of this problem lies beta amyloid, a sticky protein that collects between brain cells. Over time, these…
New Evidence Links Mental Health Disorders to a Higher Risk of Cardiovascular Death. Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Introduction Mental health and cardiovascular health are tightly linked. In the U.S., about 1 in 6 adults take psychiatric medications, and roughly 1 in 9…
A recent study reveals that gains in life expectancy are slowing, with significant progress primarily seen in childhood mortality. The focus is now on chronic diseases affecting adults, which require lifestyle changes rather than medications. The balance between body and soul, guided by virtues, is essential for improving health and longevity.
A 2025 Harvard study reveals that low doses of lithium orotate may reverse memory problems in Alzheimer’s mice by reducing amyloid buildup and tau tangles. While promising, researchers caution against self-medication until human trials confirm safety and efficacy, urging a focus on proven lifestyle strategies to mitigate dementia risk.
Lithium is a powerful treatment for bipolar disorder, offering mood stabilization and neuroprotective effects. Research shows it increases brain volume, stimulates neuron growth, and significantly lowers suicide risk. Low doses may enhance mental health and protect against neurodegenerative diseases. Lithium’s potential in public health, particularly in drinking water, is gaining attention.
The article discusses the potential benefits of a fasting-mimicking diet (FMD) for chronic kidney disease (CKD), highlighting recent studies showing its promise in reducing proteinuria and improving endothelial function in patients. It contrasts FMD with the 5:2 diet, emphasizing the need for medical supervision when considering these dietary approaches.
Audio updated on April 9, 2026, for Apple device compatibility. 🎧 ▶️ Press play below to listen. Your browser does not support the audio element. I. The 60-second takeaway Bottom line: For most people, the smart move is to slow telomere loss by reducing daily cell stress—not to force elongation with drugs or gene therapy….
Telomeres are protective DNA caps that shorten with age and stress, affecting healthspan. Lifestyle factors like stress management, exercise, and a Mediterranean diet can preserve telomere length. A structured 14-day plan encourages daily movement, healthy eating, and sleep improvement while emphasizing that maintaining telomeres correlates with overall well-being and longevity.
A recent study reveals an alarming gap between lifespan and healthspan, with people spending nearly a decade in poor health globally. While life expectancy has increased, healthspan improvements lag behind. This disparity, particularly pronounced in high-income countries like the U.S., highlights the need for focus on preventive care and addressing chronic diseases to enhance quality of life.
