Never Give Up—Fight Illness With Strength And Science
Includes Diabetes, Metabolic Syndrome, Hypertension, Atherosclerosis, COPD, Plastics, Reflections, REversible Conditions, Supplements, Cancer, Benzimidazoles, EMF Autophagy, Case REports, Ice Man
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Este audio explica por qué tu azúcar en ayunas puede subir aunque no comas, resaltando el papel oculto de la gluconeogénesis y cómo afecta tu salud. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 本音频将说明为什么即使不进食，空腹血糖仍会升高，并揭示糖异生在其中所扮演的关键角色及其对健康的影响。 请按下方的播放按钮收听。 Introduction Most people think…
We’re excited to announce that five of our most popular articles have been updated — each now includes Latin American (Spanish) and Mandarin audio tracks, info-rich infographics, and retains the original English version. Whether you prefer listening or reading, in English or Spanish or Mandarin — you’ve got options. Whether you’re bilingual or simply curious,…
We’ve just released updated versions of five key articles — now with Latin American Spanish and Mandarin audio tracks, along with infographics to make them easier to follow and share. The original English text/audio remains, so you can choose the format that works best for you. 1. Heart Rate Recovery: The Simple Test That Predicts…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Este audio explica por qué muchas enfermedades aparecen “lentamente y luego de repente”, tal como lo describió Hemingway. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 本音频说明许多疾病如何“缓慢地发展，然后突然恶化”，正如海明威所描述的那样。 请按下方的播放按钮收听。 Introduction Most people have heard Ernest Hemingway’s iconic line about bankruptcy: it…
I’m excited to announce that the following five cornerstone articles on Don’t Get Sick have been updated to include Latin American Spanish and Mandarin Chinese audio tracks — in addition to the original English. Whether you prefer listening while driving, walking, or cooking — or you want easier access — these translated versions make it…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio aprenderás por qué es esencial seguir usando tu CPAP en el hospital para proteger tu respiración, tu corazón y tu recuperación. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 在这段音频中，你将了解为什么住院时继续使用CPAP对你的呼吸、心脏和康复至关重要。 请按下方的播放按钮收听。 Preface: A Personal Story That Inspired…
Good news — we just updated five of our most popular health & longevity articles with Latin-American Spanish and Mandarin audio tracks. That means more people around the world can now listen instead of read. Why This Matters Expanding content beyond English — especially into Spanish and Mandarin — aligns with growing evidence that multilingual…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás por qué el HOMA-IR revela problemas de resistencia a la insulina mucho antes que la glucosa en ayunas, y qué puedes hacer para mejorarlo. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 今天我们将介绍为什么 HOMA-IR 比空腹血糖更早发现胰岛素阻抗，以及你可以采取哪些步骤来改善它。 请按下方的播放按钮收听。 Introduction Insulin…
I’m excited to announce that five of our most important health-articles have just been enhanced with Latin American Spanish and Mandarin audio tracks. This makes the information more accessible — whether you prefer to listen while commuting, walking, or relaxing with a cup of tea. Below are brief descriptions of each article with its newly…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás por qué el c-péptido es una de las pruebas más importantes para entender tu salud metabólica. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 今天你会了解为什么 C-肽是判断代谢健康最关键的检测之一。 请按下方的播放按钮收听。 Introduction C-peptide is one of the most useful but under-discussed blood…
To make our health-wisdom more accessible, we’ve added full Latin American Spanish and Mandarin audio tracks to five of our most popular articles. Now, even more readers (and listeners) can benefit — in their native or preferred language. Why we added audio: We hope this helps make “Don’t Get Sick” content more inclusive and actionable…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este episodio, aprenderás un inflamación crónica resumen claro y práctico, junto con cómo reducir la inflamación de forma sencilla cada día. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 在本次音频中，我会带你了解一个清晰的慢性炎症总结，并分享如何降低炎症的简单方法。 请按下方的播放按钮收听。 Introduction Inflammation is one of the clearest signals…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio te explico cómo interpretar de forma segura los hallazgos del estudio de 10,800 unidades de nattokinasa y lo que realmente significan para tu salud cardiovascular. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 在本音频中，我将用简单清楚的方式解释如何安全解读纳豆激酶一万零八百 FU 研究的结果，以及它对心血管健康意味着什么。 请按下方的播放按钮收听。…
We’re excited to announce that five of our most popular articles have just been updated. Each now offers audio narration in Latin-American Spanish and Mandarin — giving you an easier, more accessible way to engage with the content. Below is a quick tour of what’s new and what each article covers: 1. Rebuild Your Energy…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás qué es el fibrinógeno y cómo interpretar tus niveles de fibrinógeno para entender mejor tu salud cardiovascular e inflamatoria. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 今天你将了解什么是纤维蛋白原，以及如何看懂你的纤维蛋白原水平，帮助你掌握心血管与发炎风险。 请按下方的播放按钮收听。 Introduction Fibrinogen is one of the quiet but powerful…
We’re excited to announce that the following five articles have been updated — now offering English, Latin American Spanish, and Mandarin audio. Great for multilingual learners, or people who prefer to listen while commuting, cooking, or relaxing. 1. Why Women Get More Heart Protection from Exercise Than Men A fresh look at new research showing…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás qué es la homocisteína y cómo bajarla de manera natural para proteger tu corazón y tu salud. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 今天我们来讲解什么是同型半胱氨酸，以及如何用自然方式把它降到更安全的范围。 请按下方的播放按钮收听。 Introduction Maria was 52 when she first heard the word homocysteine.It…
Several of your most-read articles just received major upgrades to help more readers learn in their preferred language. These posts now include Latin American Spanish and Mandarin Chinese audio versions, and some also feature new slideshows and fresh infographics for clearer, more engaging learning. Here are the updated articles: 1. Fatty Pancreas and Pancreatic Cancer…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás cómo interpretar tus valores de HbA1c, FBS y eAG para entender mejor tu salud metabólica y controlar tu azúcar en sangre. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 今天你将了解如何解读 HbA1c、FBS 和 eAG 的数值，以更好地掌握自己的代谢健康和血糖控制。 请按下方的播放按钮收听。 Your Blood Sugar…
We’ve added a new interactive slideshow feature to four of our most-read articles on Don’t Get Sick! You’ll find it immediately below the trilingual audio section. Latin American Spanish and Mandarin audio have also been added. This slideshow gives you a quick, visual overview of the article’s most important points. I’ll be adding slideshows to…
