Never Give Up—Fight Illness With Strength And Science
Why LDL-P Reflects Heart Risk and Lifestyle Improvement More Accurately In this audio, I’ll explain why LDL particle number often tells you more about heart risk—and lifestyle improvement—than LDL cholesterol alone. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 在这段音频中，我将解释为什么低密度脂蛋白颗粒数，比单纯的 LDL 胆固醇，更能反映心脏风险和生活方式改善。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este audio te…
A Social and Psychological Warning from a Mouse Utopia In this article, we explore Universe 25—a famous mouse experiment—and what it warns us about how abundance, without purpose and social structure, can quietly undermine mental and physical health. Universe 25 was a famous experiment that showed how abundance, without purpose and social structure, can quietly…
What One of History’s Most Successful Armies Can Teach Us About Food, Strength, and Survival In this article, we explore how the Mongol warrior diet built strength and endurance—and what its principles can mean for your health, resilience, and preparedness today. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 在这篇文章中，我们探讨蒙古战士的饮食如何塑造力量与耐力，以及这些原则今天对你的健康与韧性意味着什么。…
Why This Simple Habit Reveals More Than Hygiene Cutting your toenails may seem routine, but difficulty doing it can quietly reveal early changes in mobility, flexibility, and overall health. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 剪脚趾甲看似是日常小事，但如果变得困难，可能悄悄提示身体活动能力、柔韧性和整体健康的早期变化。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) Cortarse las uñas de los pies parece algo…
In this article, we’ll explore what the TG/HDL ratio really means, why it reveals early metabolic risk, and how simple daily habits can improve it. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 本文将讲解甘油三酯与高密度脂蛋白比值（TG/HDL 比值）的真正含义，以及如何通过生活方式改善代谢健康。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos qué significa el índice TG/HDL, por qué…
As we welcome 2026, I want to pause and say thank you. Thank you for reading, reflecting, questioning, and caring about your health and your life. In a world that moves fast and often pulls us in many directions, your willingness to learn, grow, and take responsibility for your well-being truly matters. May this New…
HDL isn’t automatically “good” cholesterol. In this article, we explain what HDL function really means, how sugar and insulin resistance quietly damage it, why most HDL-raising drugs failed, and what actually restores HDL’s protective role—starting with exercise and metabolic health 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） HDL 并不一定是“好胆固醇”。本文将解释什么是…
What a Large U.S. Cohort Study Shows—and What It Doesn’t This article examines a large U.S. study on ultra-processed foods and lung cancer risk, explaining what the evidence shows, its limits, and what it means for everyday choices. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Este artículo analiza…
High triglycerides are a common but often misunderstood lab finding, and in this article we explain what they mean, why they matter, and how to lower them safely and effectively. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Los triglicéridos altos son un hallazgo común pero poco entendido, y…
Welcome to this quick metabolic-digest recap—your simple snapshot of blood sugar control, waist trends, inflammation, and the fastest habits to improve them this week. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Bienvenido a este resumen metabolic-digest, una guía rápida para entender tu salud metabólica—azúcar en sangre, cintura, inflamación—y…
In this article, we’ll explain what postprandial blood sugar really means, why the 1-hour and 2-hour readings tell different metabolic stories, and how to improve them naturally. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 这篇文章将解释什么是餐后血糖，为什么1小时和2小时的数值反映不同的代谢状态，以及如何自然地改善它们。 请按下方的播放按钮收听。 Introduction Most people who check blood sugar after meals are told to look…
Merry Christmas, dear friends. Amid the lights, gifts, and busy schedules, I hope we don’t miss the heart of Christmas: God choosing to come close to us—humble, gentle, and full of love. The birth of Jesus is a reminder that hope can enter quietly, that peace can begin in the simplest places, and that our…
This Christmas Eve reflection explores how chronic stress—especially unresolved family conflict—can quietly affect health, and why forgiveness and reconciliation may be among the most healing choices we can make. 🎧 ▶️ Press the play button below to listen in English. 🇨🇳 中文（简体） 这篇平安夜的反思文章探讨了长期压力，尤其是家庭冲突，如何悄然影响健康，以及宽恕与和解为何可能成为最具治愈力的选择之一。 请按下方的播放按钮收听。 🇪🇸 Spanish (Latinoamérica) Esta reflexión de Nochebuena aborda cómo el estrés…
What the Evidence Actually Shows 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) ¿La grasa saturada daña las células beta del páncreas? En este episodio explicamos qué es la glucolipotoxicidad y qué muestra realmente la evidencia científica sobre la función de las células beta. Presiona el botón de reproducir…
Many popular diets and fasting strategies work for the same hidden reason: they reduce glucose variability. In this article, you’ll learn why calmer blood sugar swings—not diet labels—make carnivore, keto, low-calorie diets, and intermittent fasting more effective, easier, and more sustainable. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica)…
I’m a retired physician.After decades of caring for people once they were already sick, I became convinced that much of what I was treating could have been prevented years earlier. That belief is why I built Don’t Get Sick. This site exists to help people understand how the body actually works—blood sugar, metabolism, exercise, aging,…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) La variabilidad de la glucosa explica por qué los altibajos del azúcar en la sangre pueden dañar la salud incluso cuando los análisis parecen normales, y qué puedes hacer para estabilizarlos. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 血糖波动是什么意思？这篇文章讲清楚为什么血糖忽高忽低会影响健康，以及如何用简单的方法让血糖更稳定。…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio aprenderás qué significa la insulina en ayunas, por qué puede elevarse antes del azúcar en sangre y cómo reducirla de forma natural para mejorar la salud metabólica. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 本音频将讲解什么是空腹胰岛素、为什么它会在血糖升高前就出现异常，以及如何通过自然方法降低空腹胰岛素以改善代谢健康。 请按下方的播放按钮收听。…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este artículo aprenderás cómo funcionan las fases de la secreción de insulina y cómo mejorar su sincronización para reducir los picos de azúcar y proteger el páncreas. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 本文将解释胰岛素分泌的不同阶段，以及如何通过改善胰岛素反应时机来降低血糖波动并保护胰腺健康。 请按下方的播放按钮收听。 Insulin Is…
How Fasting-Like Metabolic Changes Improve Beta-Cell Function Without Creating New Cells Part 4 of the Pancreatic Beta-Cell Regeneration Series 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) La cirugía bariátrica y la remisión de la diabetes pueden ser posibles, pero en este audio explicamos por qué regresa la diabetes…
