Never Give Up—Fight Illness With Strength And Science
In this article, “reverse” refers to improving insulin sensitivity and reducing insulin demand through functional recovery—not guaranteeing a permanent cure or complete beta-cell regeneration. Part 3 of the Pancreatic Beta-Cell Regeneration Series 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) ¿Cuánto tiempo tarda el ayuno en mejorar la resistencia…
Part 2 of the Pancreatic Beta-Cell Rejuvenation Series 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) ¿Puede el ayuno realmente crear nuevas células que producen insulina en los humanos, o solo mejora cómo funcionan las que ya tenemos? En este audio, revisamos lo que la ciencia realmente muestra, sin…
I’m excited to share that five of my in-depth health articles have just been updated — now each includes Latin American Spanish and Mandarin audio tracks, infographics, and the original English version. These upgrades make the information more accessible to a wider, global audience — including Spanish- and Mandarin-speakers — and easier to digest visually….
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este artículo, exploramos cómo la HbA1c es una señal temprana de glicación corporal, un proceso que afecta varios órganos y tejidos, pero que puede prevenirse y tratarse. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 在本文中，我们探讨了HbA1c如何作为全身糖化的早期信号，这一过程影响多个器官和组织，但可以通过适当的干预来预防和治疗。 请按下方的播放按钮收听。 HbA1c reflects…
We’re thrilled to announce that five of our most important health-investigative articles have been upgraded with Latin American Spanish and Mandarin audio tracks, plus fresh infographics, and still retain the original English version. We hope this will make the content more accessible for a broader global audience. Here’s a quick snapshot of each updated article:…
Part 2 of the Gluconeogenesis Series. Part 1 is here. 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este artículo explicamos qué es la HbA1c, por qué puede revelar daño metabólico años antes del diagnóstico de diabetes, y cómo mejorarla de forma práctica. Presiona el botón de reproducir…
We’re excited to announce that five of our most popular articles on Don’t Get Sick have just been refreshed — now each includes Latin American Spanish, Mandarin Chinese, and English audio tracks, plus new infographics! New Spanish and Mandarin narration make this science-vs-myth discussion accessible to a broader audience, and the infographic helps clarify how…
Part 1 of the Pancreatic Beta-Cell Rejuvenation Series 🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Muchas personas creen que los suplementos pueden regenerar las células beta del páncreas y revertir la diabetes, pero en este audio explicamos claramente qué dice la ciencia humana y qué no. Presiona el…
We’re excited to announce that five of our popular health-articles have just been refreshed — now featuring Latin American Spanish and Mandarin audio tracks, plus new infographics, in addition to the existing English version. What’s been updated • New audio tracks (Latin American Spanish + Mandarin) — to make the content more accessible for non-English…
I’m excited to announce that five of my most popular health articles have just been refreshed — each now includes Latin American Spanish and Mandarin audio tracks, plus brand-new infographics to make the info easier to understand and share. Full English texts remain of course. Why multilingual audio and infographics matter Using audio in Spanish…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Este audio explica por qué tu azúcar en ayunas puede subir aunque no comas, resaltando el papel oculto de la gluconeogénesis y cómo afecta tu salud. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 本音频将说明为什么即使不进食，空腹血糖仍会升高，并揭示糖异生在其中所扮演的关键角色及其对健康的影响。 请按下方的播放按钮收听。 Introduction Most people think…
We’re excited to announce that five of our most popular articles have been updated — each now includes Latin American (Spanish) and Mandarin audio tracks, info-rich infographics, and retains the original English version. Whether you prefer listening or reading, in English or Spanish or Mandarin — you’ve got options. Whether you’re bilingual or simply curious,…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Cada vez más niños desarrollan prediabetes por dietas modernas altas en azúcar y carbohidratos refinados. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 如今许多儿童因高糖与精制碳水化合物的现代饮食而在早期就出现前期糖尿病。 请按下方的播放按钮收听。 Introduction In the minds of many parents (and even some clinicians), type 2 diabetes is…
We’ve just released updated versions of five key articles — now with Latin American Spanish and Mandarin audio tracks, along with infographics to make them easier to follow and share. The original English text/audio remains, so you can choose the format that works best for you. 1. Heart Rate Recovery: The Simple Test That Predicts…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Este audio explica por qué muchas enfermedades aparecen “lentamente y luego de repente”, tal como lo describió Hemingway. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 本音频说明许多疾病如何“缓慢地发展，然后突然恶化”，正如海明威所描述的那样。 请按下方的播放按钮收听。 Introduction Most people have heard Ernest Hemingway’s iconic line about bankruptcy: it…
I’m excited to announce that the following five cornerstone articles on Don’t Get Sick have been updated to include Latin American Spanish and Mandarin Chinese audio tracks — in addition to the original English. Whether you prefer listening while driving, walking, or cooking — or you want easier access — these translated versions make it…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) En este audio aprenderás por qué es esencial seguir usando tu CPAP en el hospital para proteger tu respiración, tu corazón y tu recuperación. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 在这段音频中，你将了解为什么住院时继续使用CPAP对你的呼吸、心脏和康复至关重要。 请按下方的播放按钮收听。 Preface: A Personal Story That Inspired…
Good news — we just updated five of our most popular health & longevity articles with Latin-American Spanish and Mandarin audio tracks. That means more people around the world can now listen instead of read. Why This Matters Expanding content beyond English — especially into Spanish and Mandarin — aligns with growing evidence that multilingual…
🎧 ▶️ Press the play button below to listen in English. 🇪🇸 Spanish (Latinoamérica) Hoy aprenderás por qué el HOMA-IR revela problemas de resistencia a la insulina mucho antes que la glucosa en ayunas, y qué puedes hacer para mejorarlo. Presiona el botón de reproducir para escuchar. 🇨🇳 中文（简体） 今天我们将介绍为什么 HOMA-IR 比空腹血糖更早发现胰岛素阻抗，以及你可以采取哪些步骤来改善它。 请按下方的播放按钮收听。 Introduction Insulin…
I’m excited to announce that five of our most important health-articles have just been enhanced with Latin American Spanish and Mandarin audio tracks. This makes the information more accessible — whether you prefer to listen while commuting, walking, or relaxing with a cup of tea. Below are brief descriptions of each article with its newly…
